Main Dishes

Vegan Souvlaki Bowl (GF)

August 27, 2017

This Vegan Souvlaki Bowl is easy to make, veggie-packed and full of flavour.

For the fries:
2 medium-sized potatoes, chopped into thin matchsticks with the skins left on
2 tablespoons olive oil
1/2 teaspoon dried oregano
Salt + pepper, to taste
For the aubergine:
1 aubergine, thinly sliced
1 tablespoon olive oil
1/2 teaspoon dried oregano
Pinch of paprika
Salt + pepper, to taste
For the avocado tzatziki:
1 ripe avocado
1 clove of garlic
2 tablespoons lemon juice
Salt + pepper, to taste
Handful of fresh mint, very finely chopped
1/2 cucumber, grated or very finely chopped

http://www.rhiansrecipes.com/2016/08/13/vegan-souvlaki-bowl-avocado-tzatziki-gf/
See the full directions on my site

Nutritions

Calories
267

Sodium
3mg
0% DV

Fat
25g
39% DV

Protein
1g
2% DV

Carbs
8g
2% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 17%

Polysaturated Fat 2g 16%

Monosaturated Fat 19g 119%

Cholesterol 0.99mg 0%

Sodium 3mg 0%

Potassium 184mg 5%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 31IU 0%

Vitamin B6 0.4mg 20%

Vitamin C 13mg 22%

Calcium 15mg 1%

Iron 0.54mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Vegan Kosher Low-Fat High-Fiber Vegetarian

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Cake:
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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Vegan Souvlaki Bowl (GF)

This Vegan Souvlaki Bowl is easy to make, veggie-packed and full of flavour.

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