Dip

Vegan Spinach and Artichoke Dip

11
8
1 small onion
4 garlic cloves
1 (10-ounce) package frozen chopped spinach, thawed
1 (6-ounce) jar of quartered artichoke hearts
1 (12.3 ounce) package low-fat silken tofu
1 Tablespoon freshly squeezed lemon juice
1 1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
pinch of cayenne pepper
Preheat the oven to 350 degrees F. 2. Wrap the onion and garlic in aluminum foil. Bake for 20 to 30 minutes, or until soft 3. Place the spinach in a clean dish towel. Squeeze and twist the dish towel to...
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Nutritions

Calories
44

Sodium
451mg
18% DV

Fat
1g
2% DV

Protein
3g
7% DV

Carbs
4g
1% DV

Fiber
1g
5% DV