DipJanuary 17, 2013
Calories
44
Sodium
451mg
18% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Vegan Spinach and Artichoke Dip
36
8
1 small onion
4 garlic cloves
1 (10-ounce) package frozen chopped spinach, thawed
1 (6-ounce) jar of quartered artichoke hearts
1 (12.3 ounce) package low-fat silken tofu
1 Tablespoon freshly squeezed lemon juice
1 1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
pinch of cayenne pepper
4 garlic cloves
1 (10-ounce) package frozen chopped spinach, thawed
1 (6-ounce) jar of quartered artichoke hearts
1 (12.3 ounce) package low-fat silken tofu
1 Tablespoon freshly squeezed lemon juice
1 1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
pinch of cayenne pepper
Preheat the oven to 350 degrees F.
2. Wrap the onion and garlic in aluminum foil. Bake for 20 to 30 minutes, or until soft
3. Place the spinach in a clean dish towel. Squeeze and twist the dish towel to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
44
Sodium
451mg
18% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.27g1%
Polysaturated Fat1g6%
Monosaturated Fat0.42000000000000004g2%
Cholesterol0.8mg0%
Sodium451mg18%
Potassium118mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g2%
Vitamin A290IU5%
Vitamin B60.08mg4%
Vitamin C3mg6%
Calcium68mg6%
Iron0.6900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.