Soups
Calories
494
Sodium
707mg
29% DV
Fat
4g
7% DV
Protein
20g
41% DV
Carbs
92g
31% DV
Fiber
20g
81% DV
Vegan Split Pea Soup
January 26, 2016
38
Vegan Split Pea Soup made with simple & budget friendly vegetarian ingredients, this low calorie, easy-to-make soup is a hearty bowl of comfort and health!
6
1 medium onion peeled & diced
2 celery ribs, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
2 cloves garlic
1 cup carrots, peeled & chopped
1/2 large sweet potato
2 cups dried split peas
6 cups Gluten Free vegetable broth
1/2 tsp oregano
1/2 tsp cayenne pepper
1/4 tsp paprika
1 bay leaf
salt & pepper to taste
green onion for garnish
2 celery ribs, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
2 cloves garlic
1 cup carrots, peeled & chopped
1/2 large sweet potato
2 cups dried split peas
6 cups Gluten Free vegetable broth
1/2 tsp oregano
1/2 tsp cayenne pepper
1/4 tsp paprika
1 bay leaf
salt & pepper to taste
green onion for garnish
Heat a large pot over medium-high heat
Add onion, celery, bell pepper & carrots with a splash or two or broth
Cook until veggies soften 10 minutes
Add garlic & spices sauté another 5 minutes
Pour broth into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
494
Sodium
707mg
29% DV
Fat
4g
7% DV
Protein
20g
41% DV
Carbs
92g
31% DV
Fiber
20g
81% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 9%
Monosaturated Fat 1g 10%
Cholesterol 9mg 3%
Sodium 707mg 29%
Potassium 919mg 26%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 20g 81%
Sugar 13g 27%
Vitamin A 5451IU 109%
Vitamin B6 1mg 50%
Vitamin C 8mg 13%
Calcium 89mg 8%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
