SoupsJanuary 26, 2016
Calories
494
Sodium
707mg
29% DV
Fat
4g
7% DV
Protein
20g
41% DV
Carbs
92g
31% DV
Fiber
20g
81% DV
Vegan Split Pea Soup
26
Vegan Split Pea Soup made with simple & budget friendly vegetarian ingredients, this low calorie, easy-to-make soup is a hearty bowl of comfort and health!
6
1 medium onion peeled & diced
2 celery ribs, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
2 cloves garlic
1 cup carrots, peeled & chopped
1/2 large sweet potato
2 cups dried split peas
6 cups Gluten Free vegetable broth
1/2 tsp oregano
1/2 tsp cayenne pepper
1/4 tsp paprika
1 bay leaf
salt & pepper to taste
green onion for garnish
2 celery ribs, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
2 cloves garlic
1 cup carrots, peeled & chopped
1/2 large sweet potato
2 cups dried split peas
6 cups Gluten Free vegetable broth
1/2 tsp oregano
1/2 tsp cayenne pepper
1/4 tsp paprika
1 bay leaf
salt & pepper to taste
green onion for garnish
Heat a large pot over medium-high heat
Add onion, celery, bell pepper & carrots with a splash or two or broth
Cook until veggies soften 10 minutes
Add garlic & spices sauté another 5 minutes
Pour broth into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
494
Sodium
707mg
29% DV
Fat
4g
7% DV
Protein
20g
41% DV
Carbs
92g
31% DV
Fiber
20g
81% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g9%
Monosaturated Fat1g10%
Cholesterol9mg3%
Sodium707mg29%
Potassium919mg26%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber20g81%
Sugar13g27%
Vitamin A5451IU109%
Vitamin B61mg50%
Vitamin C8mg13%
Calcium89mg8%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.