Vegan Stuffed Shells

June 07, 2014

468

When my first child was born, she came ahead of my schedule. She arrived 2 weeks before her “due date,” & we were pretty shocked. Since she was our first, we were expecting to at least make it to 40 weeks & were kind of settling in for 41, since that’s more of the norm for first time pregnancies. Aside from the horrendous heat (it was the end of July), I was feeling pretty good, albeit tired. I wasn’t having any Braxton Hicks contractions, nor any other signs of labor—it just sort of hit

2 tbsp olive oil
1 tsp salt
1 tsp oregano
16 ounces extra firm tofu
2 cloves garlic
10 ounces frozen spinach, defrosted
1 box jumbo shells
1 jar of your favorite spaghetti sauce
1 cup vegan cheese, shredded

Bring a pot of salted water to a boil & cook the shells according to the package. Drain (do not rinse) & set them aside to cool. Preheat the oven to 350 degrees if cooking now. Pulse the garlic cloves in a...
See the full directions on my site

Nutritions

Calories
643

Sodium
1633mg
68% DV

Fat
25g
38% DV

Protein
15g
31% DV

Carbs
28g
9% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 63%

Polysaturated Fat 1g 12%

Monosaturated Fat 10g 66%

Cholesterol 44mg 15%

Sodium 1633mg 68%

Potassium 685mg 19%

Protein 15g 31%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 18g 36%

Vitamin A 6402IU 128%

Vitamin B6 0.9800000000000001mg 49%

Vitamin C 6mg 11%

Calcium 396mg 39%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Beans/Legumes Dairy-Free American Dinner Baked Vegetarian