Main DishesAugust 23, 2017
Calories
145
Sodium
1012mg
42% DV
Fat
0.9400000000000002g
1% DV
Protein
9g
18% DV
Carbs
30g
10% DV
Fiber
12g
49% DV
Vegan Sukiyaki (GF)
8
This Vegan Sukiyaki is full of healthy plant-based goodness and so easy to make – just dump all the ingredients either into a slow cooker or a pot on the stove.
4
400 g (14oz) hard firm tofu, cut into cubes or rectangles
2 leeks, thickly sliced
4 leaves Chinese cabbage, roughly chopped
Handful of shiitake mushrooms
2 carrots, peeled and roughly chopped
2 leeks, thickly sliced
4 leaves Chinese cabbage, roughly chopped
Handful of shiitake mushrooms
2 carrots, peeled and roughly chopped
Nutritions
Calories
145
Sodium
1012mg
42% DV
Fat
0.9400000000000002g
1% DV
Protein
9g
18% DV
Carbs
30g
10% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.22g1%
Polysaturated Fat0.5g3%
Monosaturated Fat0.22g1%
Cholesterol5mg1%
Sodium1012mg42%
Potassium2001mg57%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar9g19%
Vitamin A39067IU781%
Vitamin B60.67mg33%
Vitamin C144mg241%
Calcium292mg29%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.