Side DishesAugust 22, 2017
Calories
155
Sodium
1053mg
43% DV
Fat
5g
7% DV
Protein
5g
10% DV
Carbs
21g
7% DV
Fiber
1g
6% DV
Vegan Thai Mango Salad (GF)
29
A great plant-based side dish, this Vegan Thai Mango Salad is a vibrant addition to any dinner table, and looks especially impressive at dinner parties.
4
Few handfuls of lettuce (or any green salad leaves of choice)
1/2 cucumber, thinly sliced
1 carrot, peeled and cut into matchsticks
1 mango, peeled and diced
Handful of fresh basil leaves
Handful of roasted peanuts, roughly chopped
For the dressing
3 tablespoons soy sauce (or tamari if gluten-free)
2 tablespoons sweet chilli sauce
1 tablespoon sesame oil
Juice of 1/2 lime
1/2 cucumber, thinly sliced
1 carrot, peeled and cut into matchsticks
1 mango, peeled and diced
Handful of fresh basil leaves
Handful of roasted peanuts, roughly chopped
For the dressing
3 tablespoons soy sauce (or tamari if gluten-free)
2 tablespoons sweet chilli sauce
1 tablespoon sesame oil
Juice of 1/2 lime
http://www.rhiansrecipes.com/2015/12/26/vegan-thai-mango-salad-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
155
Sodium
1053mg
43% DV
Fat
5g
7% DV
Protein
5g
10% DV
Carbs
21g
7% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g7%
Monosaturated Fat2g14%
Cholesterol13mg4%
Sodium1053mg43%
Potassium125mg3%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar9g19%
Vitamin A790IU15%
Vitamin B60.82mg41%
Vitamin C1mg2%
Calcium80mg8%
Iron0.64mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.