Side Dishes
August 22, 2017
Calories
155
Sodium
1053mg
43% DV
Fat
5g
7% DV
Protein
5g
10% DV
Carbs
21g
7% DV
Fiber
1g
6% DV
Vegan Thai Mango Salad (GF)
6
A great plant-based side dish, this Vegan Thai Mango Salad is a vibrant addition to any dinner table, and looks especially impressive at dinner parties.
4
Few handfuls of lettuce (or any green salad leaves of choice)
1/2 cucumber, thinly sliced
1 carrot, peeled and cut into matchsticks
1 mango, peeled and diced
Handful of fresh basil leaves
Handful of roasted peanuts, roughly chopped
For the dressing
3 tablespoons soy sauce (or tamari if gluten-free)
2 tablespoons sweet chilli sauce
1 tablespoon sesame oil
Juice of 1/2 lime
1/2 cucumber, thinly sliced
1 carrot, peeled and cut into matchsticks
1 mango, peeled and diced
Handful of fresh basil leaves
Handful of roasted peanuts, roughly chopped
For the dressing
3 tablespoons soy sauce (or tamari if gluten-free)
2 tablespoons sweet chilli sauce
1 tablespoon sesame oil
Juice of 1/2 lime
http://www.rhiansrecipes.com/2015/12/26/vegan-thai-mango-salad-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
155
Sodium
1053mg
43% DV
Fat
5g
7% DV
Protein
5g
10% DV
Carbs
21g
7% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
7%
Monosaturated Fat
2g
14%
Cholesterol
13mg
4%
Sodium
1053mg
43%
Potassium
125mg
3%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
9g
19%
Vitamin A
790IU
15%
Vitamin B6
0.82mg
41%
Vitamin C
1mg
2%
Calcium
80mg
8%
Iron
0.64mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
