Main Dishes
August 21, 2016
Calories
313
Sodium
114mg
4% DV
Fat
20g
31% DV
Protein
2g
5% DV
Carbs
34g
11% DV
Fiber
2g
11% DV
Vegan Tofu Bolognese
5
Vegan Tofu Bolognese. It was about time we veganized the Italian classic. And we’re proud to say we were successful. Please welcome, the amazing Anti Bolognese!
2
1 pack of firm tofu (400g) - GMO free, fermented (amazon link)
250g of your favourite pasta
1 red onion
2 small cloves of garlic (or one big one)
1 small can of chopped tomatoes (14.5 oz/ 425g)
2 tbsp tomato paste
A good handful of fresh basil (or 2 tbsp frozen or dry basil)
Fresh ground salt and pepper to taste
1 tsp brown sugar or maple syrup
3 tbsp of olive oil for frying
250g of your favourite pasta
1 red onion
2 small cloves of garlic (or one big one)
1 small can of chopped tomatoes (14.5 oz/ 425g)
2 tbsp tomato paste
A good handful of fresh basil (or 2 tbsp frozen or dry basil)
Fresh ground salt and pepper to taste
1 tsp brown sugar or maple syrup
3 tbsp of olive oil for frying
For the Pasta: Cook the pasta as instructed. Once finished, add a tbsp of olive oil some salt and oregano for taste.
For the sauce: peel and dice the onion and garlic into small pieces.
Heat up one tbsp of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
313
Sodium
114mg
4% DV
Fat
20g
31% DV
Protein
2g
5% DV
Carbs
34g
11% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
2g
16%
Monosaturated Fat
14g
92%
Cholesterol
2mg
0%
Sodium
114mg
4%
Potassium
542mg
15%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
28g
57%
Vitamin A
1584IU
31%
Vitamin B6
0.56mg
28%
Vitamin C
24mg
41%
Calcium
52mg
5%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
