Main DishesAugust 21, 2016
Calories
313
Sodium
114mg
4% DV
Fat
20g
31% DV
Protein
2g
5% DV
Carbs
34g
11% DV
Fiber
2g
11% DV
Vegan Tofu Bolognese
5
Vegan Tofu Bolognese. It was about time we veganized the Italian classic. And we’re proud to say we were successful. Please welcome, the amazing Anti Bolognese!
2
1 pack of firm tofu (400g) - GMO free, fermented (amazon link)
250g of your favourite pasta
1 red onion
2 small cloves of garlic (or one big one)
1 small can of chopped tomatoes (14.5 oz/ 425g)
2 tbsp tomato paste
A good handful of fresh basil (or 2 tbsp frozen or dry basil)
Fresh ground salt and pepper to taste
1 tsp brown sugar or maple syrup
3 tbsp of olive oil for frying
250g of your favourite pasta
1 red onion
2 small cloves of garlic (or one big one)
1 small can of chopped tomatoes (14.5 oz/ 425g)
2 tbsp tomato paste
A good handful of fresh basil (or 2 tbsp frozen or dry basil)
Fresh ground salt and pepper to taste
1 tsp brown sugar or maple syrup
3 tbsp of olive oil for frying
For the Pasta: Cook the pasta as instructed. Once finished, add a tbsp of olive oil some salt and oregano for taste.
For the sauce: peel and dice the onion and garlic into small pieces.
Heat up one tbsp of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
313
Sodium
114mg
4% DV
Fat
20g
31% DV
Protein
2g
5% DV
Carbs
34g
11% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g16%
Monosaturated Fat14g92%
Cholesterol2mg0%
Sodium114mg4%
Potassium542mg15%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar28g57%
Vitamin A1584IU31%
Vitamin B60.56mg28%
Vitamin C24mg41%
Calcium52mg5%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.