Appetizers
September 13, 2017
Calories
2438
Sodium
1940mg
80% DV
Fat
118g
182% DV
Protein
282g
564% DV
Carbs
59g
20% DV
Fiber
29g
116% DV
Vegan Tofu Yakitori Skewers (GF)
15
4
For the sauce:
1 cm fresh ginger, grated
4 tablespoons soy sauce (or tamari if gluten-free)
4 tablespoons mirin (or sub 1-2 tablespoons any sweetener)
Ground black pepper, to taste
For the tofu:
400 g (14oz) firm tofu
2 tablespoons rapeseed or vegetable oil
1 leek, thickly sliced
1 cm fresh ginger, grated
4 tablespoons soy sauce (or tamari if gluten-free)
4 tablespoons mirin (or sub 1-2 tablespoons any sweetener)
Ground black pepper, to taste
For the tofu:
400 g (14oz) firm tofu
2 tablespoons rapeseed or vegetable oil
1 leek, thickly sliced
http://www.rhiansrecipes.com/2017/08/29/vegan-tofu-yakitori-skewers-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2438
Sodium
1940mg
80% DV
Fat
118g
182% DV
Protein
282g
564% DV
Carbs
59g
20% DV
Fiber
29g
116% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
103%
Polysaturated Fat
70g
440%
Monosaturated Fat
27g
172%
Cholesterol
31mg
10%
Sodium
1940mg
80%
Potassium
137mg
3%
Protein
282g
564%
% DAILY VALUE*
Total Carbohydrate
Fiber
29g
116%
Sugar
12g
24%
Vitamin A
427IU
8%
Vitamin B6
28mg
1412%
Vitamin C
31mg
51%
Calcium
4199mg
419%
Iron
48mg
268%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.