Vegetable Delight Lentil Soup

January 24, 2014

126

It's cold out there! What better than a warm bowl of soup for dinner. I love soup, but I have a hard time with the cold and dark weather of the winter. So I try to make new recipes for wonderful healthy soups to cheer up my days. Then I get warmed up from the inside out. Here is a recipe for a healthy lentil soup.

2 cups lentils
1tbs olive oil
6 cloves garlic
1 onion
3 carrots
2 stalks of celery
2 cups diced turkey meat
1 can diced tomatoes
3 cans of chicken broth
2 cups of water
1 cup chopped spinach
3 bay leaves
1 tsp seasoned salt
1tsp oregano

Soak lentils for 15 minutes in cold water. Sautee olive oil, 6 cloves of garlic and onion. Add the carrots and celery and continue to sautee for about 5 minutes. Add the lentils and sautee for 3-5...
See the full directions on my site

Nutritions

Calories
238

Sodium
695mg
28% DV

Fat
8g
12% DV

Protein
16g
32% DV

Carbs
27g
9% DV

Fiber
13g
55% DV