Vegetable Diet Garnish

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Diet and tasty vegetarian garnish.

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1 large Zucchini
Mushrooms 400 g
Bell Pepper 2 pcs
1 onion
Olive oil
Spices
Cut onion into big rings and fry in olive oil. Add coarsely chopped bell pepper, fry until onion will be golden. Pour coarsely chopped mushrooms, cook until the liquid, which released mushrooms, will be evaporated,. Then add coarsely chopped zucchini and fry until they will be golden, add salt and spices to your taste. Bon Appetite!
Nutritions

Calories
26

Sodium
171mg
7% DV

Fat
0.05g
0% DV

Protein
0.9g
1% DV

Carbs
6g
2% DV

Fiber
1g
4% DV

The Testosterone-Boosting Smoothie

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Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV