Vegetable Diet Garnish
14
Diet and tasty vegetarian garnish.
5
1 large Zucchini
Mushrooms 400 g
Bell Pepper 2 pcs
1 onion
Olive oil
Spices
Mushrooms 400 g
Bell Pepper 2 pcs
1 onion
Olive oil
Spices
Cut onion into big rings and fry in olive oil. Add coarsely chopped bell pepper, fry until onion will be golden. Pour coarsely chopped mushrooms, cook until the liquid, which released mushrooms, will be evaporated,. Then add coarsely chopped zucchini and fry until they will be golden, add salt and spices to your taste.
Bon Appetite!
Nutritions
Calories
26
Sodium
171mg
7% DV
Fat
0.05g
0% DV
Protein
0.9g
1% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.02g 0%
Polysaturated Fat 0.03g 0%
Monosaturated Fat 0.0g 0%
Cholesterol 0.77mg 0%
Sodium 171mg 7%
Potassium 171mg 4%
Protein 0.9g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 1g 3%
Vitamin A 246IU 4%
Vitamin B6 0.11000000000000001mg 5%
Vitamin C 3mg 5%
Calcium 15mg 1%
Iron 0.38mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
