Vegetable Diet Garnish

Evgenia Dolotovskaia
March 13, 2015
4

Diet and tasty vegetarian garnish.

5
1 large Zucchini
Mushrooms 400 g
Bell Pepper 2 pcs
1 onion
Olive oil
Spices
Cut onion into big rings and fry in olive oil. Add coarsely chopped bell pepper, fry until onion will be golden. Pour coarsely chopped mushrooms, cook until the liquid, which released mushrooms, will be evaporated,. Then add coarsely chopped zucchini and fry until they will be golden, add salt and spices to your taste. Bon Appetite!
Nutritions

Calories
26

Sodium
171mg
7% DV

Fat
0.05g
0% DV

Protein
0.9g
1% DV

Carbs
6g
2% DV

Fiber
1g
4% DV
Diabetic-Friendly Vegetarian Low-Calorie Gluten-Free Vegan Dinner Low-Fat Pan Fried

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There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

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1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
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1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds
See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV