Main Dishes

VEGETABLE FRIED RICE

41

Vegetable Fried Rice is a super quick and healthy dish; change it up by adding some leftover chicken, or whatever is in your refrigerator, just keep it easy!

4
1 Tbsp. Grape seed, peanut, or canola oil
1 Small onion, small dice
1 Carrot, small dice
½ Red bell pepper, small dice
1 ½ cups Broccoli; cut into small, bite sized pieces
4 oz. Water chestnuts, diced small (a can is 8 oz.)
2 cups Leftover cooked rice
1 cup Fresh spinach, chopped
2 Tbsp. Soy sauce, low sodium
2 Eggs, beaten
1. Heat the oil in a large skillet (or a wok) over medium high to high heat. 2. Add to the hot oil, the onion and carrot. Cook and stir for about 1 to 1 ½ minutes. 3. Add the bell pepper and broccoli. ...
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Nutritions

Calories
1159

Sodium
1049mg
43% DV

Fat
80g
123% DV

Protein
8g
16% DV

Carbs
32g
10% DV

Fiber
7g
30% DV

Who doesn't love having a good Caesar salad! However, having Caesar salad in restaurants is never a healthy choice. As, it is always loaded with excess fats and calories. I have prepared an entirely healthy homemade Caesar salad in a tortilla bowl that rivals that of any restaurant.

Toss with the crisp lettuce, drizzle with the guilt-free flavorful dressing and finally top with croutons and cheese for the perfect main course!