Main DishesApril 01, 2013
Calories
1159
Sodium
1049mg
43% DV
Fat
80g
123% DV
Protein
8g
16% DV
Carbs
32g
10% DV
Fiber
7g
30% DV
VEGETABLE FRIED RICE
68
Vegetable Fried Rice is a super quick and healthy dish; change it up by adding some leftover chicken, or whatever is in your refrigerator, just keep it easy!
4
1 Tbsp. Grape seed, peanut, or canola oil
1 Small onion, small dice
1 Carrot, small dice
½ Red bell pepper, small dice
1 ½ cups Broccoli; cut into small, bite sized pieces
4 oz. Water chestnuts, diced small (a can is 8 oz.)
2 cups Leftover cooked rice
1 cup Fresh spinach, chopped
2 Tbsp. Soy sauce, low sodium
2 Eggs, beaten
1 Small onion, small dice
1 Carrot, small dice
½ Red bell pepper, small dice
1 ½ cups Broccoli; cut into small, bite sized pieces
4 oz. Water chestnuts, diced small (a can is 8 oz.)
2 cups Leftover cooked rice
1 cup Fresh spinach, chopped
2 Tbsp. Soy sauce, low sodium
2 Eggs, beaten
1. Heat the oil in a large skillet (or a wok) over medium high to high heat.
2. Add to the hot oil, the onion and carrot. Cook and stir for about 1 to 1 ½ minutes.
3. Add the bell pepper and broccoli. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1159
Sodium
1049mg
43% DV
Fat
80g
123% DV
Protein
8g
16% DV
Carbs
32g
10% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g114%
Polysaturated Fat12g81%
Monosaturated Fat44g277%
Cholesterol8mg2%
Sodium1049mg43%
Potassium356mg10%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar7g14%
Vitamin A1574IU31%
Vitamin B62mg124%
Vitamin C8mg14%
Calcium42mg4%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.