Main Dishes

VEGETABLE FRIED RICE

68

Vegetable Fried Rice is a super quick and healthy dish; change it up by adding some leftover chicken, or whatever is in your refrigerator, just keep it easy!

4
1 Tbsp. Grape seed, peanut, or canola oil
1 Small onion, small dice
1 Carrot, small dice
½ Red bell pepper, small dice
1 ½ cups Broccoli; cut into small, bite sized pieces
4 oz. Water chestnuts, diced small (a can is 8 oz.)
2 cups Leftover cooked rice
1 cup Fresh spinach, chopped
2 Tbsp. Soy sauce, low sodium
2 Eggs, beaten
1. Heat the oil in a large skillet (or a wok) over medium high to high heat. 2. Add to the hot oil, the onion and carrot. Cook and stir for about 1 to 1 ½ minutes. 3. Add the bell pepper and broccoli. ...
See the full directions on my site
Nutritions

Calories
1159

Sodium
1049mg
43% DV

Fat
80g
123% DV

Protein
8g
16% DV

Carbs
32g
10% DV

Fiber
7g
30% DV

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We are so happy to announce that Six Sisters’ Free Weekly Meal Plan is BACK! When we shared our first meal plan a few weeks ago, there was a HUGE response from all of you that you are as excited as we are that this meal plan is back. If you have been following us ...

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