Casseroles
April 24, 2015
Calories
1596
Sodium
475mg
19% DV
Fat
59g
92% DV
Protein
30g
60% DV
Carbs
133g
45% DV
Fiber
8g
32% DV
Vegetable Lasagna Roll ups
34
Healthy, hearty vegetable lasagna roll ups with cheese and tomato sauce. Easier than lasagna, but delicious!
9
9 whole wheat lasagna noodles
1 tbsp extra virgin olive oil
½ cup pearl onion
3 garlic cloves
½ tsp red chili flakes
1 cup diced yellow pepper
1 cups fresh broccoli florets
1 cup zucchini, diced
3 cups chopped kale
4 cups [url:1]homemade tomato sauce[/url] or your favorite sauce
½ cup Parmesan cheese
1 cup shredded mozzarella cheese
1 tbsp extra virgin olive oil
½ cup pearl onion
3 garlic cloves
½ tsp red chili flakes
1 cup diced yellow pepper
1 cups fresh broccoli florets
1 cup zucchini, diced
3 cups chopped kale
4 cups [url:1]homemade tomato sauce[/url] or your favorite sauce
½ cup Parmesan cheese
1 cup shredded mozzarella cheese
Bring a pot of salted water to a boil over high heat. Once the water is boiling, add lasagna noodles and cook for time indicated on package. Drain the pasta, rinse and transfer to a bowl.
Cut and trim the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1596
Sodium
475mg
19% DV
Fat
59g
92% DV
Protein
30g
60% DV
Carbs
133g
45% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
92%
Polysaturated Fat
10g
68%
Monosaturated Fat
30g
190%
Cholesterol
31mg
10%
Sodium
475mg
19%
Potassium
467mg
13%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
1g
3%
Vitamin A
4199IU
83%
Vitamin B6
1mg
62%
Vitamin C
40mg
67%
Calcium
368mg
36%
Iron
18mg
101%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.