Soups
April 16, 2014
Calories
183
Sodium
507mg
21% DV
Fat
14g
21% DV
Protein
10g
21% DV
Carbs
23g
7% DV
Fiber
8g
34% DV
Vegetable Miso Soup
56
Miso soup with real fresh ingredients, nothing like the miso soup pouch.
4
4 cups water
1 tablespoon sesame oil
1 tablespoon white miso
1 cup potato, peeled and diced
1 cup daikon, peeled and diced
½ cup carrot, diced
2 shitake mushroom, diced
1 cup chopped cabbage
1 cup cubed tofu
2 tablespoon chopped green onions
1 tsp grated ginger
1 tablespoon sesame oil
1 tablespoon white miso
1 cup potato, peeled and diced
1 cup daikon, peeled and diced
½ cup carrot, diced
2 shitake mushroom, diced
1 cup chopped cabbage
1 cup cubed tofu
2 tablespoon chopped green onions
1 tsp grated ginger
Heat sesame oil in a large frying pan. When it is hot, add the potato, daikon and carrot, stir for 1 minute.
Add water to the pot and let boil. Turn down the heat, add miso (you can dissolve it in a small amount of water first).
When the potato, daikon and carrot are slightly softened (about 10 minutes), add shitake and cook for about 5 minutes.
Add cabbage and cook another 5 minutes.
Add tofu and let simmer for few more minutes.
Garnish scallion and grated ginger before serving
Nutritions
Calories
183
Sodium
507mg
21% DV
Fat
14g
21% DV
Protein
10g
21% DV
Carbs
23g
7% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
5g
32%
Monosaturated Fat
5g
32%
Cholesterol
6mg
2%
Sodium
507mg
21%
Potassium
651mg
18%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
7g
15%
Vitamin A
781IU
15%
Vitamin B6
3mg
179%
Vitamin C
24mg
41%
Calcium
141mg
14%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
