Vegetable Soup with Quinoa

January 10, 2017

Comforting and cozy, this vegetable soup with quinoa makes the perfect guilt free but satisfying winter meal.

2 tablespoons of olive oil
1 small can (6 ounces) of tomato paste
1 large yellow onion
4-5 pressed garlic cloves
2 purple turnips, peeled and cubed
2 16 ounce bags of frozen mixed vegetables
1.5 cups of quinoa
8-10 cups of low sodium vegetable broth
3 dry bay leaves
salt and pepper to taste

Heat two tablespoons of olive oil in a large soup pot over medium heat. Dice the onion and season with salt and pepper and bay leaves. Cook the onion in the olive oil for 2-3 minutes, until slightly soft....
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Nutritions

Calories
5116

Sodium
69933mg
2913% DV

Fat
242g
373% DV

Protein
243g
486% DV

Carbs
496g
168% DV

Fiber
99g
399% DV