Main Dishes
Calories
93
Sodium
943mg
39% DV
Fat
5g
8% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
Vegetable Tofu Lo Mein
October 27, 2014
34
This Vegetable Tofu Lo Mein is a healthy and delicious twist on the Chinese classic!
4
1 lb. linguine
2/3 cup vegetable broth
3 tbsp. soy sauce
1 tbsp. seasoned rice wine vinegar
1 tsp. sriracha
1 tsp. sesame oil
1 tbsp. corn starch
1 (14-oz.) package extra firm tofu
1 tbsp. olive oil
1 small onion, halved and thinly sliced
1 (12-oz.) package rainbow slaw mix
3 garlic cloves, minced or pressed
2/3 cup vegetable broth
3 tbsp. soy sauce
1 tbsp. seasoned rice wine vinegar
1 tsp. sriracha
1 tsp. sesame oil
1 tbsp. corn starch
1 (14-oz.) package extra firm tofu
1 tbsp. olive oil
1 small onion, halved and thinly sliced
1 (12-oz.) package rainbow slaw mix
3 garlic cloves, minced or pressed
Bring a large pot of salted water to a boil.
Add linguine and cook until al dente. Drain in a colander. Do not overcook!
Meanwhile, prepare sauce by combining vegetable broth, soy sauce, vinegar, sriracha,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
93
Sodium
943mg
39% DV
Fat
5g
8% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 6%
Monosaturated Fat 3g 21%
Cholesterol 5mg 1%
Sodium 943mg 39%
Potassium 129mg 3%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 3g 6%
Vitamin A 104IU 2%
Vitamin B6 0.6500000000000001mg 32%
Vitamin C 4mg 8%
Calcium 21mg 2%
Iron 0.96mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
