Vegetarian Chili
136
10
All-natural (24 oz) tomato salsa (chunky)
2 T. Chilli Powder
1 T. Cumin
1/2 c. ketchup
2 cans black beans
1 can garbanzo bean
2 can kidney beans
1 1/2 c. water
1 teaspoon salt
1/4 t. pepper
2 T. Chilli Powder
1 T. Cumin
1/2 c. ketchup
2 cans black beans
1 can garbanzo bean
2 can kidney beans
1 1/2 c. water
1 teaspoon salt
1/4 t. pepper
Combine all ingredients in a crock-pot. Add in any veggies that you like. I chopped up and added zucchini, tomatoes, corn, onions and peppers. The salsa is added so that you DO NOT have to do this, but I...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
711
Sodium
1009mg
42% DV
Fat
6g
9% DV
Protein
44g
89% DV
Carbs
129g
44% DV
Fiber
40g
160% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 2g 17%
Monosaturated Fat 1g 10%
Cholesterol 5mg 1%
Sodium 1009mg 42%
Potassium 2893mg 82%
Protein 44g 89%
% DAILY VALUE*
Total Carbohydrate
Fiber 40g 160%
Sugar 15g 30%
Vitamin A 516IU 10%
Vitamin B6 1mg 81%
Vitamin C 12mg 20%
Calcium 295mg 29%
Iron 13mg 76%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
