Vegetarian Chili
132
10
All-natural (24 oz) tomato salsa (chunky)
2 T. Chilli Powder
1 T. Cumin
1/2 c. ketchup
2 cans black beans
1 can garbanzo bean
2 can kidney beans
1 1/2 c. water
1 teaspoon salt
1/4 t. pepper
2 T. Chilli Powder
1 T. Cumin
1/2 c. ketchup
2 cans black beans
1 can garbanzo bean
2 can kidney beans
1 1/2 c. water
1 teaspoon salt
1/4 t. pepper
Combine all ingredients in a crock-pot. Add in any veggies that you like. I chopped up and added zucchini, tomatoes, corn, onions and peppers. The salsa is added so that you DO NOT have to do this, but I...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
711
Sodium
1009mg
42% DV
Fat
6g
9% DV
Protein
44g
89% DV
Carbs
129g
44% DV
Fiber
40g
160% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
2g
17%
Monosaturated Fat
1g
10%
Cholesterol
5mg
1%
Sodium
1009mg
42%
Potassium
2893mg
82%
Protein
44g
89%
% DAILY VALUE*
Total Carbohydrate
Fiber
40g
160%
Sugar
15g
30%
Vitamin A
516IU
10%
Vitamin B6
1mg
81%
Vitamin C
12mg
20%
Calcium
295mg
29%
Iron
13mg
76%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.