Main Dishes October 09, 2016
Calories
304
Sodium
903mg
37% DV
Fat
20g
30% DV
Protein
14g
29% DV
Carbs
26g
9% DV
Fiber
5g
20% DV
Vegetarian Egg NoMuffin
29
A wheat & meat free paleo of the famous McMuffin
2
4 eggs
2 portobello mushrooms, cleaned and stem removed.
2 tbsp butter (or oil for a dairy free version)
2 lettuce leaves
2 slices of a large tomato
Salt, pepper
2 portobello mushrooms, cleaned and stem removed.
2 tbsp butter (or oil for a dairy free version)
2 lettuce leaves
2 slices of a large tomato
Salt, pepper
INSTRUCTIONS
Brush your portobello mushrooms with a little bit of olive oil and season with salt and pepper. Heat up a griddle pan and grill the portobello mushrooms until tender, which takes about 5-7...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
304
Sodium
903mg
37% DV
Fat
20g
30% DV
Protein
14g
29% DV
Carbs
26g
9% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 52%
Polysaturated Fat 3g 22%
Monosaturated Fat 6g 37%
Cholesterol 47mg 15%
Sodium 903mg 37%
Potassium 459mg 13%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 10g 20%
Vitamin A 4207IU 84%
Vitamin B6 2mg 130%
Vitamin C 24mg 41%
Calcium 57mg 5%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
