Main DishesOctober 09, 2016
Calories
304
Sodium
903mg
37% DV
Fat
20g
30% DV
Protein
14g
29% DV
Carbs
26g
9% DV
Fiber
5g
20% DV
Vegetarian Egg NoMuffin
9
A wheat & meat free paleo of the famous McMuffin
2
4 eggs
2 portobello mushrooms, cleaned and stem removed.
2 tbsp butter (or oil for a dairy free version)
2 lettuce leaves
2 slices of a large tomato
Salt, pepper
2 portobello mushrooms, cleaned and stem removed.
2 tbsp butter (or oil for a dairy free version)
2 lettuce leaves
2 slices of a large tomato
Salt, pepper
INSTRUCTIONS
Brush your portobello mushrooms with a little bit of olive oil and season with salt and pepper. Heat up a griddle pan and grill the portobello mushrooms until tender, which takes about 5-7...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
304
Sodium
903mg
37% DV
Fat
20g
30% DV
Protein
14g
29% DV
Carbs
26g
9% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat3g22%
Monosaturated Fat6g37%
Cholesterol47mg15%
Sodium903mg37%
Potassium459mg13%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar10g20%
Vitamin A4207IU84%
Vitamin B62mg130%
Vitamin C24mg41%
Calcium57mg5%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
