Main DishesMay 21, 2014
Calories
497
Sodium
405mg
16% DV
Fat
7g
11% DV
Protein
28g
56% DV
Carbs
81g
27% DV
Fiber
19g
76% DV
Vegetarian Enchilada Casserole
118
The perfect recipe for using farmer's market bounty, this recipe is packed with veggies and is incredibly easy to make. Not to mention, it is absolutely delicious!
6
6 whole wheat tortillas
1 onion
1 red bell pepper
1 orange bell pepper
6 oz spinach
2 tomatoes
1/4 c cilantro
1/4 c sliced olives
1.5 c black beans
1.5 c corn
1.5 c enchilada sauce
2 c shredded Mexican blend cheese
1 onion
1 red bell pepper
1 orange bell pepper
6 oz spinach
2 tomatoes
1/4 c cilantro
1/4 c sliced olives
1.5 c black beans
1.5 c corn
1.5 c enchilada sauce
2 c shredded Mexican blend cheese
Chop onion, bell peppers, tomatoes, spinach and cilantro.
Heat oven to 375F.
Sauté onion and bell peppers over medium heat. When soft, add spinach just until wilted.
In a medium bowl, mix onion mixture,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
497
Sodium
405mg
16% DV
Fat
7g
11% DV
Protein
28g
56% DV
Carbs
81g
27% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g8%
Monosaturated Fat2g13%
Cholesterol20mg6%
Sodium405mg16%
Potassium1701mg48%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber19g76%
Sugar6g13%
Vitamin A1213IU24%
Vitamin B60.73mg36%
Vitamin C12mg20%
Calcium314mg31%
Iron5mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.