Main Dishes

Vegetarian Fried Rice - This is how to use up leftovers! Ready in 12 mins

Howie Fox
November 20, 2016
3

Everybody should know how to make veggie fried rice. Hands down one of the most delicious and easiest ways to use up leftovers. Ready in max. 12 minutes!

2
For the sauce: 2 tbsp dark soy sauce, 2 tsp vinegar (eg. white wine vinegar), 2 tsp olive oil (or any other oil you have at hand), 1 teaspoon maple syrup
For the fried rice: 2 medium eggs or 1 large egg, beaten. vinegar, salt to taste, 2 tbsp oil , 3 cups of cooked rice, 1 onion, finely chopped (or 2 spring onions), 2 cups of veggies of your choice
Prep time: In a small bowl mix together the ingredients for the sauce. Then chop your veggies into bite sized pieces. Get a pan to high heat, add 1 tbsp of oil and pour in the egg. While scrambling add a...
See the full directions on my site
Nutritions

Calories
13

Sodium
53mg
2% DV

Fat
0.99g
1% DV

Protein
0.6g
1% DV

Carbs
0.4g
0% DV

Fiber
0.0g
0% DV
Rice/Grains Dairy-Free Gluten-Free Lunch Vegetarian Pan Fried

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV