Main DishesAugust 28, 2017
Calories
14
Sodium
309mg
12% DV
Fat
0.54g
0% DV
Protein
0.6g
1% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
Vegetarian “Mac & Cheese”
5
Your family will be none the wiser when you offer up this vegetarian “mac and cheese”. The pureed squash mimics the creamy texture a traditional cheese sauce would offer, and since it is made using gluten-free macaroni shells, you could confidently serve it to gluten-intolerant folks as well as those on a calorie-restricted diet. With a supper that will mac everyone smile, you are certainly squashing the belief that cheese is necessary at all…
4
500g/17.5oz squash, cut into 1” chunks
250ml/8.5fl oz vegetable stock
375ml/12.75fl oz fresh milk
500g/17.5oz uncooked gluten-free macaroni shells
½ tsp. cayenne pepper
½ tsp. nutmeg powder
½ tsp. salt
Parsley for garnish
250ml/8.5fl oz vegetable stock
375ml/12.75fl oz fresh milk
500g/17.5oz uncooked gluten-free macaroni shells
½ tsp. cayenne pepper
½ tsp. nutmeg powder
½ tsp. salt
Parsley for garnish
1. Cook pasta according to package directions.
2. Combine milk, vegetable stock, and squash in a pot. Boil until squash is fork tender. Puree until free from lumps.
3. Season with salt, cayenne pepper, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
14
Sodium
309mg
12% DV
Fat
0.54g
0% DV
Protein
0.6g
1% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.18g0%
Polysaturated Fat0.16g1%
Monosaturated Fat0.2g1%
Cholesterol1mg0%
Sodium309mg12%
Potassium30mg0%
Protein0.6g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar0.7g1%
Vitamin A105IU2%
Vitamin B60.04mg2%
Vitamin C0.30000000000000004mg0%
Calcium20mg2%
Iron0.06mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.