Vegetarian Morocan Chickpea Chili
108
Deceptively simple, this recipe has a unique flavor and is great for a weeknight meal.
4
1tbs EVOO
2 cloves garlic, minced
1 medium yellow onion, chopped
2 medium carrots, chopped
3 medium celery stalks,chopped
1 medium green bell pepper, chopped
1 tbs ground cumin
2tsp coriander
1tsp mustard
1tsp turmeric
1tsp paprika
½ tsp cayenne pepper
1tsp black pepper
1 can chickpeas, drained
3 cups vegetable broth
1 cup frozen corn
2 medium tomatoes, chopped
1 bay leaf
1 6-oz jar of tomato paste
1 lemon (optional)
1 tbsp cilantro chopped (optional)
2 cloves garlic, minced
1 medium yellow onion, chopped
2 medium carrots, chopped
3 medium celery stalks,chopped
1 medium green bell pepper, chopped
1 tbs ground cumin
2tsp coriander
1tsp mustard
1tsp turmeric
1tsp paprika
½ tsp cayenne pepper
1tsp black pepper
1 can chickpeas, drained
3 cups vegetable broth
1 cup frozen corn
2 medium tomatoes, chopped
1 bay leaf
1 6-oz jar of tomato paste
1 lemon (optional)
1 tbsp cilantro chopped (optional)
In a large pot, or Dutch oven sauté garlic, onions, carrots, celery, and spices in oil. Once the vegetable begin to soften, roughly 5 minutes, add chickpeas and cook for another 2 to 3 minutes. Add broth,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
984
Sodium
1067mg
44% DV
Fat
41g
63% DV
Protein
25g
50% DV
Carbs
86g
29% DV
Fiber
26g
105% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat11g73%
Monosaturated Fat19g119%
Cholesterol6mg2%
Sodium1067mg44%
Potassium1694mg48%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber26g105%
Sugar21g43%
Vitamin A12368IU247%
Vitamin B63mg180%
Vitamin C56mg93%
Calcium200mg20%
Iron9mg54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.