Vegetarian Morocan Chickpea Chili
56
Deceptively simple, this recipe has a unique flavor and is great for a weeknight meal.
4
1tbs EVOO
2 cloves garlic, minced
1 medium yellow onion, chopped
2 medium carrots, chopped
3 medium celery stalks,chopped
1 medium green bell pepper, chopped
1 tbs ground cumin
2tsp coriander
1tsp mustard
1tsp turmeric
1tsp paprika
½ tsp cayenne pepper
1tsp black pepper
1 can chickpeas, drained
3 cups vegetable broth
1 cup frozen corn
2 medium tomatoes, chopped
1 bay leaf
1 6-oz jar of tomato paste
1 lemon (optional)
1 tbsp cilantro chopped (optional)
2 cloves garlic, minced
1 medium yellow onion, chopped
2 medium carrots, chopped
3 medium celery stalks,chopped
1 medium green bell pepper, chopped
1 tbs ground cumin
2tsp coriander
1tsp mustard
1tsp turmeric
1tsp paprika
½ tsp cayenne pepper
1tsp black pepper
1 can chickpeas, drained
3 cups vegetable broth
1 cup frozen corn
2 medium tomatoes, chopped
1 bay leaf
1 6-oz jar of tomato paste
1 lemon (optional)
1 tbsp cilantro chopped (optional)
In a large pot, or Dutch oven sauté garlic, onions, carrots, celery, and spices in oil. Once the vegetable begin to soften, roughly 5 minutes, add chickpeas and cook for another 2 to 3 minutes. Add broth,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
984
Sodium
1067mg
44% DV
Fat
41g
63% DV
Protein
25g
50% DV
Carbs
86g
29% DV
Fiber
26g
105% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
51%
Polysaturated Fat
11g
73%
Monosaturated Fat
19g
119%
Cholesterol
6mg
2%
Sodium
1067mg
44%
Potassium
1694mg
48%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
26g
105%
Sugar
21g
43%
Vitamin A
12368IU
247%
Vitamin B6
3mg
180%
Vitamin C
56mg
93%
Calcium
200mg
20%
Iron
9mg
54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
