Main DishesMarch 14, 2017
Calories
736
Sodium
1016mg
42% DV
Fat
28g
43% DV
Protein
38g
77% DV
Carbs
86g
29% DV
Fiber
9g
39% DV
Vegetarian Mushroom and Spinach Lasagna
23
This Vegetarian Mushroom and Spinach Lasagna is easier to make than the meat one, and it’s not as heavy for the stomach. It’s healthier but equally tasty.
3
700 g of mushrooms, thinly sliced
400 g of fresh spinach
12 lasagna sheets
250 g of ricotta cheese
1 tablespoon of flour or starch
200 ml of milk
salt and pepper to taste
1 teaspoon of thyme
1 leek, sliced
1 tablespoon of olive oil
100 g of grated mozzarella cheese
400 g of fresh spinach
12 lasagna sheets
250 g of ricotta cheese
1 tablespoon of flour or starch
200 ml of milk
salt and pepper to taste
1 teaspoon of thyme
1 leek, sliced
1 tablespoon of olive oil
100 g of grated mozzarella cheese
For this recipe, you will need a 30×20 baking sheet, where the lasagna sheets will fit perfectly.
Start by peeling and slicing the mushrooms, then the leeks and wash and cut into smaller pieces the spinach....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
736
Sodium
1016mg
42% DV
Fat
28g
43% DV
Protein
38g
77% DV
Carbs
86g
29% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat2g16%
Monosaturated Fat13g84%
Cholesterol62mg21%
Sodium1016mg42%
Potassium1853mg52%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar10g20%
Vitamin A13688IU273%
Vitamin B60.7000000000000002mg35%
Vitamin C48mg81%
Calcium651mg65%
Iron9mg54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
