Salads April 08, 2014
Calories
807
Sodium
1059mg
44% DV
Fat
40g
62% DV
Protein
13g
27% DV
Carbs
47g
16% DV
Fiber
11g
44% DV
Vegetarian Southwest Pasta Salad
16
This pasta dish is ready in under 30 minutes. Healthy, and received RAVE reviews!
4
2 cups mini farfelle pasta (measured when dry)
1 cup frozen corn
1 cup black beans
3/4 cup assorted sweet bell peppers*
1 cup cherry tomatoes, halved
1/4 cup red onion, (optional)
1/4 cup packed cilantro (~1/3 a bunch), finely chopped
Dressing
3 tablespoons olive oil
3 tablespoons rice vinegar
5 tablespoons squeezed fresh lime juice
1 teaspoon white sugar
1/4 teaspoon garlic powder
1 and 1/2 teaspoon chili powder
1 teaspoon cumin
1/4 teaspoon cayenne
1 teaspoon salt
1 cup frozen corn
1 cup black beans
3/4 cup assorted sweet bell peppers*
1 cup cherry tomatoes, halved
1/4 cup red onion, (optional)
1/4 cup packed cilantro (~1/3 a bunch), finely chopped
Dressing
3 tablespoons olive oil
3 tablespoons rice vinegar
5 tablespoons squeezed fresh lime juice
1 teaspoon white sugar
1/4 teaspoon garlic powder
1 and 1/2 teaspoon chili powder
1 teaspoon cumin
1/4 teaspoon cayenne
1 teaspoon salt
Cook the pasta according to package direction. Add in the frozen corn about 1-2 minutes before the pasta is done.
Drain the pasta and rinse it with cold water.
Meanwhile, drain and rinse one cup of black...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
807
Sodium
1059mg
44% DV
Fat
40g
62% DV
Protein
13g
27% DV
Carbs
47g
16% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 47%
Polysaturated Fat 7g 48%
Monosaturated Fat 23g 144%
Cholesterol 2mg 0%
Sodium 1059mg 44%
Potassium 923mg 26%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 44%
Sugar 8g 17%
Vitamin A 2061IU 41%
Vitamin B6 1mg 83%
Vitamin C 36mg 61%
Calcium 92mg 9%
Iron 3mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
