Main DishesJuly 28, 2014
Calories
713
Sodium
1271mg
52% DV
Fat
36g
56% DV
Protein
35g
71% DV
Carbs
56g
19% DV
Fiber
9g
38% DV
Veggie & 3 Cheese Stuffed Shells
178
Pasta shells stuffed with vegetables and lots of yummy cheese, topped with marinara, makes a wonderfully filling vegetarian dish!
10
20 jumbo shells cooked (this allows for a couple extra 'fails')
1 jar marinara
2 c. 1% cottage cheese
1 c. parmesan cheese
1.5 c. shredded cheddar (divided)
1 c. zucchini shredded
1 c. carrots shredded or matchstick
2 c. onions diced
1 large egg
2 tsp. Italian seasoning
1 tsp. garlic powder
salt & pepper to taste
1 jar marinara
2 c. 1% cottage cheese
1 c. parmesan cheese
1.5 c. shredded cheddar (divided)
1 c. zucchini shredded
1 c. carrots shredded or matchstick
2 c. onions diced
1 large egg
2 tsp. Italian seasoning
1 tsp. garlic powder
salt & pepper to taste
Preheat your oven to 350°.
Start by dicing and shredding your vegetables. Squeeze your zucchini in a paper towel to release the excess moisture.
In a saute pan over medium-high head, add your onions carrots...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
713
Sodium
1271mg
52% DV
Fat
36g
56% DV
Protein
35g
71% DV
Carbs
56g
19% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g92%
Polysaturated Fat5g35%
Monosaturated Fat12g79%
Cholesterol90mg30%
Sodium1271mg52%
Potassium717mg20%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar12g24%
Vitamin A5647IU112%
Vitamin B60.5299999999999999mg26%
Vitamin C9mg16%
Calcium1076mg107%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.