Main DishesMarch 25, 2015
Calories
317
Sodium
575mg
23% DV
Fat
7g
11% DV
Protein
11g
23% DV
Carbs
52g
17% DV
Fiber
11g
44% DV
Veggie Burgers with Skinny Bang Bang Slaw
167
A quick and healthy lunch or an easy weeknight dinner, these Veggie Burgers with Skinny Bang Bang Slaw are packed with protein and they’re bursting with fresh, sweet, and spicy flavors. Best of all, they go from prep to plate in about 15 minutes!
4
4 Boca Essentials Roasted Vegetables & Red Quinoa Burgers
4 whole grain sandwich rolls
Lettuce, Tomato, and Onion, for serving (optional)
For the Skinny Bang Bang Slaw:
1 (16 ounce) package coleslaw mix
½ cup plain Greek-style yogurt
¼ cup finely-chopped green onion
3 tablespoons sweet chili sauce
2 tablespoons sriracha sauce
4 whole grain sandwich rolls
Lettuce, Tomato, and Onion, for serving (optional)
For the Skinny Bang Bang Slaw:
1 (16 ounce) package coleslaw mix
½ cup plain Greek-style yogurt
¼ cup finely-chopped green onion
3 tablespoons sweet chili sauce
2 tablespoons sriracha sauce
To prepare slaw:
In a small bowl, whisk together yogurt, green onion, sweet chili sauce, and sriracha sauce. Toss with coleslaw mix, cover, and refrigerate until ready to serve. You might think that there...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
317
Sodium
575mg
23% DV
Fat
7g
11% DV
Protein
11g
23% DV
Carbs
52g
17% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g14%
Monosaturated Fat2g14%
Cholesterol8mg2%
Sodium575mg23%
Potassium370mg10%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar18g37%
Vitamin A941IU18%
Vitamin B63mg165%
Vitamin C175mg292%
Calcium276mg27%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.