Veggie Loaded Easy Cottage Pie

November 07, 2015

204

Sneak extra veggies into your family’s diet with this Veggie Loaded Easy Cottage Pie. It’s simple to prepare and even tastes great as leftovers the next day.

For the Topping
1.5 pounds (680g) starchy potatoes
1 pound (450g) cauliflower florets
¼ cup (60ml) low fat milk
2 tablespoons butter
For the Filling
1 large onion
2 large carrots
1 large parsnip
1 tablespoon oil
1 pound (450g) lean ground beef
2 tablespoons tomato puree
½ cup (125ml) beef or chicken stock
1 (15 ounce/425g) can chopped tomatoes
½ - 1 tablespoon Worcestershire sauce (or alternatively soy sauce)
2 tablespoons ketchup
1 cup (150g) frozen peas
Salt and pepper, to taste

Make the filling by chopping the onions, carrots and parsnips into bite-sized cubes. Heat one tablespoon oil in a large skillet and cook the vegetables on medium-high heat until starting to soften. Add the...
See the full directions on my site

Nutritions

Calories
172

Sodium
181mg
7% DV

Fat
9g
14% DV

Protein
3g
7% DV

Carbs
18g
6% DV

Fiber
3g
14% DV