Main Dishes

Veggie Stir Fry Porridge

Healthy and fusion recipe. Mix of choice of veggies along with some soy sauce, chili sauce , seasoning and chopped avocado (Optional)

8
For Making Porridge:
1 Cup Porridge – I’m using wheat porridge but you may use any kind of porridge or grits.
3 Cups Water – For cooking the porridge

For the Stir Fry:
1 Medium Onion – Thinly Sliced
1 Cup Vegetable Mix of Choice – You can use fresh or frozen
1 Cup Broccoli Florets – I’m using fresh, you may use fresh or frozen as per choice
1 Avocado - Chopped
3 Tbsp Olive Oil – For stir fry

Seasoning:
2 Tbsp Soy Sauce
½ Tsp Any Chili Sauce – I’m using green chili sauce, you may use any colored chili sauce
¼ Tsp Black Pepper Powder
¼ Tsp Red Chili Powder - Optional
1 Tsp Salt (As per your taste)
Place porridge, water in a medium pot and cook on high heat. Let it boil once, then reduce the heat to low and cook for 5mins. Turn off the heat, cover the lid and let the porridge cook in hot water.
See the full directions on my site
Nutritions

Calories
332

Sodium
553mg
23% DV

Fat
33g
50% DV

Protein
2g
4% DV

Carbs
7g
2% DV

Fiber
2g
9% DV

Rich, gooey and fudgy Chocolate Chess Pie is a favorite Southern dessert that's perfect for every occasion. Best of all, the easy pie recipe is ready for the oven with just 10 minutes of prep!

1 c sugar
3 T cornmeal
3 T unsweetened cocoa powder
Pinch salt
3 eggs
1/2 c salted butter
1/2 c light corn syrup
1 t vanilla extract
1 unbaked 9-inch pie crust
8
  1. Preheat oven to 350 degrees F. In a large bowl, whisk together sugar, cornmeal, cocoa and salt. Add eggs, melted butter, corn syrup and vanilla; mix well. Pour into unbaked pie crust.

  2. See the full directions on my site
Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV
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