Veggie Stir Fry Porridge

March 04, 2015

Healthy and fusion recipe. Mix of choice of veggies along with some soy sauce, chili sauce , seasoning and chopped avocado (Optional)

For Making Porridge:
1 Cup Porridge – I’m using wheat porridge but you may use any kind of porridge or grits.
3 Cups Water – For cooking the porridge

For the Stir Fry:
1 Medium Onion – Thinly Sliced
1 Cup Vegetable Mix of Choice – You can use fresh or frozen
1 Cup Broccoli Florets – I’m using fresh, you may use fresh or frozen as per choice
1 Avocado - Chopped
3 Tbsp Olive Oil – For stir fry

Seasoning:
2 Tbsp Soy Sauce
½ Tsp Any Chili Sauce – I’m using green chili sauce, you may use any colored chili sauce
¼ Tsp Black Pepper Powder
¼ Tsp Red Chili Powder - Optional
1 Tsp Salt (As per your taste)

Place porridge, water in a medium pot and cook on high heat. Let it boil once, then reduce the heat to low and cook for 5mins. Turn off the heat, cover the lid and let the porridge cook in hot water.
See the full directions on my site

Nutritions

Calories
332

Sodium
553mg
23% DV

Fat
33g
50% DV

Protein
2g
4% DV

Carbs
7g
2% DV

Fiber
2g
9% DV