Venison Stir Fry

JC Carter

January 19, 2014

A fresh take on a traditional stir fry, that happens to be lean and clean!

1 tbsp extra virgin olive oil
1 medium onion, chopped
2 cloves of garlic, minced
2 large carrots, peeled & cut into matchsticks
1 tsp pepper
1 tsp oregano
1 tbsp low sodium soy sauce
1 lb venison steak, cut into bit size chunks
½ cup fresh or frozen peas

In a large skillet heat oil over medium high heat and sauté onion, garlic and carrot for 3-4 minutes, or until they begin to soften. Add pepper, oregano, and soy sauce stirring well to combine. Add venison...
See the full directions on my site

Nutritions

Calories
331

Sodium
592mg
24% DV

Fat
26g
40% DV

Protein
3g
7% DV

Carbs
16g
5% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 78%

Polysaturated Fat 1g 11%

Monosaturated Fat 8g 55%

Cholesterol 65mg 22%

Sodium 592mg 24%

Potassium 297mg 8%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 15%

Sugar 5g 11%

Vitamin A 11407IU 228%

Vitamin B6 0.8200000000000001mg 41%

Vitamin C 8mg 13%

Calcium 52mg 5%

Iron 0.8500000000000001mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Stir Fry Dairy-Free Low-Calorie Low-Sodium Dinner Low-Fat Low-Carbohydrate Low-Sulfite Sugar Free