Main DishesJanuary 19, 2014
Calories
331
Sodium
592mg
24% DV
Fat
26g
40% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
3g
15% DV
Venison Stir Fry
A fresh take on a traditional stir fry, that happens to be lean and clean!
4
1 tbsp extra virgin olive oil
1 medium onion, chopped
2 cloves of garlic, minced
2 large carrots, peeled & cut into matchsticks
1 tsp pepper
1 tsp oregano
1 tbsp low sodium soy sauce
1 lb venison steak, cut into bit size chunks
½ cup fresh or frozen peas
1 medium onion, chopped
2 cloves of garlic, minced
2 large carrots, peeled & cut into matchsticks
1 tsp pepper
1 tsp oregano
1 tbsp low sodium soy sauce
1 lb venison steak, cut into bit size chunks
½ cup fresh or frozen peas
In a large skillet heat oil over medium high heat and sauté onion, garlic and carrot for 3-4 minutes, or until they begin to soften. Add pepper, oregano, and soy sauce stirring well to combine. Add venison...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
331
Sodium
592mg
24% DV
Fat
26g
40% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g78%
Polysaturated Fat1g11%
Monosaturated Fat8g55%
Cholesterol65mg22%
Sodium592mg24%
Potassium297mg8%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar5g11%
Vitamin A11407IU228%
Vitamin B60.8200000000000001mg41%
Vitamin C8mg13%
Calcium52mg5%
Iron0.8500000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.