Main Dishes

Venison Stir Fry

A fresh take on a traditional stir fry, that happens to be lean and clean!

4
1 tbsp extra virgin olive oil
1 medium onion, chopped
2 cloves of garlic, minced
2 large carrots, peeled & cut into matchsticks
1 tsp pepper
1 tsp oregano
1 tbsp low sodium soy sauce
1 lb venison steak, cut into bit size chunks
½ cup fresh or frozen peas
In a large skillet heat oil over medium high heat and sauté onion, garlic and carrot for 3-4 minutes, or until they begin to soften. Add pepper, oregano, and soy sauce stirring well to combine. Add venison...
See the full directions on my site
Nutritions

Calories
331

Sodium
592mg
24% DV

Fat
26g
40% DV

Protein
3g
7% DV

Carbs
16g
5% DV

Fiber
3g
15% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV