Main Dishes

Volcanoes

11

Volcanoes, or Vampires as they are known in some parts of Mexico, is an authentic recipe that is consumed mainly in the central part of Mexico and up. The name comes from the fact that all of the ingredients are placed on top of the tortillas and look kind of like a “Volcano” and the result is an explosion of delicious flavors. This dish is another version of tacos, because the ingredients and toppings are almost the same, except the tortilla is not soft, but rather tostada-style.

4
1 Pound of Steak (I use flank steak)
1/2 onion, finely chopped.
1/2 bunch of Cilantro, finely chopped.
Salsa Verde
Grated Cheese (I use mozzarella)
Corn Tortillas (You can use pre-made tostadas if you want)
Salt, Pepper, Cumin, Garlic Powder, and Worcestershire Sauce for the Carne Asada
1/4 Cup of Coca-Cola (Optional)
Combine the Worcestershire Sauce, the Coca Cola, the Salt, Pepper, Cumin, and Garlic Powder and Marinate the Steak in that mixture for at least 1/2 hour. Chop the steak into small pieces and cook with the...
See the full directions on my site
Nutritions

Calories
58

Sodium
214mg
8% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
7g
2% DV

Fiber
1.0g
4% DV

Harvest Chicken Casserole Recipe

184

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV