Main Dishes

Waldorf Chicken Salad Lettuce Wraps

47

I was so excited to be approached by a great company Nuts.com "They are looking to spread awareness of the health benefits that almonds provide, and as a healthy recipe blogger I was very interested in contributing. They carry over 100 almond products".Here is my healthy recipe for waldorf chicken salad lettuce wraps using almonds!

4
8 oz chicken breast, pre cooked
½ cup apple, peeled and cut into small cubes
½ cup red seedless grapes, cut in half
? cup celery, chopped
2 tbsp plain fat-free Greek yogurt
2 tbsp light mayonnaise
1 tsp dijon mustard
¼ cup chopped Nuts.com almonds

salt and pepper
Dice or pull apart cooked chicken breast, set aside. Combine mayo, yogurt, mustard, salt, pepper and mix well. Add chicken, grapes, apples, celery, and let it chill in the refrigerator until you are ready...
See the full directions on my site
Nutritions

Calories
171

Sodium
127mg
5% DV

Fat
5g
8% DV

Protein
13g
26% DV

Carbs
16g
5% DV

Fiber
1g
7% DV

Pork Schnitzel

152

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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