Soups
January 23, 2014
Calories
225
Sodium
264mg
11% DV
Fat
10g
16% DV
Protein
17g
35% DV
Carbs
14g
5% DV
Fiber
4g
16% DV
Warm Spinach Dip
Treat your family and friends to this classic creamy dip featuring the spicy heat of PaceĀ® Picante Sauce.
8
Vegetable cooking spray
1 medium onion, chopped (about 1/2 cup)
2 packages (10 ounces each) frozen chopped spinach, thawed and well drained
2 tablespoons all-purpose flour
1 cup milk
1 cup PaceĀ® Picante Sauce
4 ounces shredded part-skim mozzarella cheese (about 1cup)
Tortilla chips or fresh vegetables
1 medium onion, chopped (about 1/2 cup)
2 packages (10 ounces each) frozen chopped spinach, thawed and well drained
2 tablespoons all-purpose flour
1 cup milk
1 cup PaceĀ® Picante Sauce
4 ounces shredded part-skim mozzarella cheese (about 1cup)
Tortilla chips or fresh vegetables
1
Spray a 2-quart saucepan with the cooking spray and heat over medium heat for 1 minute. Add the onion and cook until it's tender, stirring occasionally.
2
Stir the spinach and flour in the skillet. Gradually stir the milk in the skillet. Cook and stir until the mixture boils and thickens. Stir in the picante sauce and cheese and cook until the cheese is melted. Serve with the tortilla chips for dipping.
Nutritions
Calories
225
Sodium
264mg
11% DV
Fat
10g
16% DV
Protein
17g
35% DV
Carbs
14g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
0.55g
3%
Monosaturated Fat
3g
22%
Cholesterol
41mg
13%
Sodium
264mg
11%
Potassium
453mg
12%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
4g
8%
Vitamin A
6340IU
126%
Vitamin B6
0.29mg
14%
Vitamin C
6mg
10%
Calcium
443mg
44%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.