Warm Spinach Dip

January 23, 2014

Treat your family and friends to this classic creamy dip featuring the spicy heat of Pace® Picante Sauce.

Vegetable cooking spray
1 medium onion, chopped (about 1/2 cup)
2 packages (10 ounces each) frozen chopped spinach, thawed and well drained
2 tablespoons all-purpose flour
1 cup milk
1 cup Pace® Picante Sauce
4 ounces shredded part-skim mozzarella cheese (about 1cup)
Tortilla chips or fresh vegetables

1 Spray a 2-quart saucepan with the cooking spray and heat over medium heat for 1 minute. Add the onion and cook until it's tender, stirring occasionally. 2 Stir the spinach and flour in the skillet. Gradually stir the milk in the skillet. Cook and stir until the mixture boils and thickens. Stir in the picante sauce and cheese and cook until the cheese is melted. Serve with the tortilla chips for dipping.

Nutritions

Calories
225

Sodium
264mg
11% DV

Fat
10g
16% DV

Protein
17g
35% DV

Carbs
14g
5% DV

Fiber
4g
16% DV