Watergate Salad

October 28, 2019

742

Watergate salad is a classic fluff salad recipe that's a hit at any holiday or party! It's quick and easy, only requiring about 5 minutes of time to throw it together. If you love pistachio you are going to love this! Tons of flavor from the pineapple, pistachios, marshmallows, pistachio pudding and Cool Whip!

20 oz crushed pineapple
3 oz instant pistachio pudding
8 oz whipped topping
2 cups mini marshmallows
1/4 cup pistachios ( chopped )

In a large mixing bowl combine crushed pineapple and pistachio pudding mix. Gently fold in whipped topping and marshmallows.
Cover and refrigerate for at least 2 hours. Just before serving,...
See the full directions on my site

Nutritions

Calories
264

Sodium
249mg
10% DV

Fat
19g
29% DV

Protein
2g
4% DV

Carbs
16g
5% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 62%

Polysaturated Fat 1g 6%

Monosaturated Fat 5g 35%

Cholesterol 54mg 18%

Sodium 249mg 10%

Potassium 98mg 2%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 12g 25%

Vitamin A 604IU 12%

Vitamin B6 0.17mg 8%

Vitamin C 5mg 8%

Calcium 18mg 1%

Iron 0.36mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

watergate salad fluff holiday party dessert side 5 minute quick easy marshmallow pistachio pudding cool whip

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For sugar syrup:
1000 grams Sugar
teaspoon Green cardamom ( Powder )
liters Water
For gulab jamun:
250 grams Khoya ( Evaporated milk )
50 grams All purpose flour
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30 grams Mawa ( Curdled milk )
teaspoon Nutmeg ( Powder )
teaspoon Baking powder
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Nutritions

Calories
4980

Sodium
14mg
0% DV

Fat
60g
92% DV

Protein
52g
105% DV

Carbs
1093g
371% DV

Fiber
14g
56% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 62%

Polysaturated Fat 35g 220%

Monosaturated Fat 12g 78%

Cholesterol 13mg 4%

Sodium 14mg 0%

Potassium 77mg 2%

Protein 52g 105%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 56%

Sugar 990g 1980%

Vitamin A 14IU 0%

Vitamin B6 12mg 626%

Vitamin C 13mg 21%

Calcium 1818mg 181%

Iron 5mg 29%

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1 medium head cauliflower
1 c vegetable broth ( or chicken broth )
1 T olive oil
1 clove garlic
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1/4 c grated Parmesan cheese
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Nutritions

Calories
229

Sodium
768mg
32% DV

Fat
20g
31% DV

Protein
12g
25% DV

Carbs
5g
1% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 1g 12%

Monosaturated Fat 7g 47%

Cholesterol 40mg 13%

Sodium 768mg 32%

Potassium 168mg 4%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 725IU 14%

Vitamin B6 1mg 66%

Vitamin C 15mg 25%

Calcium 388mg 38%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Watergate Salad

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