Salads
July 19, 2013
Calories
198
Sodium
56mg
2% DV
Fat
11g
16% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
2g
9% DV
watermelon and feta salad
3
Here is a great summer salad for lunch or dinner! It's perfect for summer, with cool refreshing watermelon and a little savory feta!
6
Ingredients ?
6 cups diced seedless watermelon (1 inch cubes)
1/4 medium red onion, very thinly sliced
200 grams diced sheep or goat milk feta (1/2 inch cubes)
1/2 cup coarsely chopped fresh mint
1/4 cup toasted walnut pieces*
1/4 cup extra virgin olive oil
2 tbsp fresh lemon juice
salt and pepper
6 cups diced seedless watermelon (1 inch cubes)
1/4 medium red onion, very thinly sliced
200 grams diced sheep or goat milk feta (1/2 inch cubes)
1/2 cup coarsely chopped fresh mint
1/4 cup toasted walnut pieces*
1/4 cup extra virgin olive oil
2 tbsp fresh lemon juice
salt and pepper
Directions
Put the watermelon in a large bowl. Add the red onion, feta and mint.
Sprinkle with the toasted walnuts.
Pour the olive oil and lemon juice over the salad. Sprinkle on 1/4 tsp of salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
198
Sodium
56mg
2% DV
Fat
11g
16% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
1g
6%
Monosaturated Fat
7g
44%
Cholesterol
10mg
3%
Sodium
56mg
2%
Potassium
260mg
7%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
15g
31%
Vitamin A
1021IU
20%
Vitamin B6
0.22mg
11%
Vitamin C
22mg
37%
Calcium
84mg
8%
Iron
0.64mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
