Side Dishes
July 07, 2014
Calories
2674
Sodium
104mg
4% DV
Fat
124g
191% DV
Protein
30g
60% DV
Carbs
56g
19% DV
Fiber
8g
33% DV
Watermelon Waldorf
43
My mom always made Waldorf with apples, walnuts, lemon yogurt and sometimes a few other ingredients. My take of this Waldorf salad, uses Watermelon, vanilla Greek yogurt, grapes and cashews!
1 cup watermelon, balled or diced
1 cup purple grapes
1/2 cup vanilla Greek yogurt
1/2 cup cashews, chopped
1 cup purple grapes
1/2 cup vanilla Greek yogurt
1/2 cup cashews, chopped
Wash the grapes, and drain any existing fluid from the watermelon. Lightly dry the fruit with a paper towel, so that the yogurt will stick to the fruit.
In a large bowl, combine all the ingredients and mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2674
Sodium
104mg
4% DV
Fat
124g
191% DV
Protein
30g
60% DV
Carbs
56g
19% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
30g
154%
Polysaturated Fat
30g
192%
Monosaturated Fat
62g
391%
Cholesterol
12mg
4%
Sodium
104mg
4%
Potassium
1209mg
34%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
24g
49%
Vitamin A
941IU
18%
Vitamin B6
2mg
139%
Vitamin C
16mg
28%
Calcium
279mg
27%
Iron
10mg
56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
