Side Dishes

Watermelon Waldorf

Kathryn Akomah-Mordi
July 07, 2014
39

My mom always made Waldorf with apples, walnuts, lemon yogurt and sometimes a few other ingredients. My take of this Waldorf salad, uses Watermelon, vanilla Greek yogurt, grapes and cashews!

1 cup watermelon, balled or diced
1 cup purple grapes
1/2 cup vanilla Greek yogurt
1/2 cup cashews, chopped
Wash the grapes, and drain any existing fluid from the watermelon. Lightly dry the fruit with a paper towel, so that the yogurt will stick to the fruit. In a large bowl, combine all the ingredients and mix...
See the full directions on my site
Nutritions

Calories
2674

Sodium
104mg
4% DV

Fat
124g
191% DV

Protein
30g
60% DV

Carbs
56g
19% DV

Fiber
8g
33% DV
Vegetarian Gluten-Free American Refrigerated High-Fiber Brunch Low-Carbohydrate

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Easy Spanish Omelette (Spanish Tortilla)

435

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV