Side DishesJuly 07, 2014
Calories
2674
Sodium
104mg
4% DV
Fat
124g
191% DV
Protein
30g
60% DV
Carbs
56g
19% DV
Fiber
8g
33% DV
Watermelon Waldorf
78
My mom always made Waldorf with apples, walnuts, lemon yogurt and sometimes a few other ingredients. My take of this Waldorf salad, uses Watermelon, vanilla Greek yogurt, grapes and cashews!
1 cup watermelon, balled or diced
1 cup purple grapes
1/2 cup vanilla Greek yogurt
1/2 cup cashews, chopped
1 cup purple grapes
1/2 cup vanilla Greek yogurt
1/2 cup cashews, chopped
Wash the grapes, and drain any existing fluid from the watermelon. Lightly dry the fruit with a paper towel, so that the yogurt will stick to the fruit.
In a large bowl, combine all the ingredients and mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2674
Sodium
104mg
4% DV
Fat
124g
191% DV
Protein
30g
60% DV
Carbs
56g
19% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat30g154%
Polysaturated Fat30g192%
Monosaturated Fat62g391%
Cholesterol12mg4%
Sodium104mg4%
Potassium1209mg34%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar24g49%
Vitamin A941IU18%
Vitamin B62mg139%
Vitamin C16mg28%
Calcium279mg27%
Iron10mg56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.