BeverageJuly 03, 2017
Calories
224
Sodium
16mg
0% DV
Fat
16g
25% DV
Protein
6g
13% DV
Carbs
56g
19% DV
Fiber
6g
24% DV
Watermelon Water
128
Cool and refreshing watermelon agua fresca, called agua de sandia.
4
1/8 medium watermelon. (To portion the watermelon, cut it in half lengthwise and then cut one of the quarters in half. Use 1 of the small pieces to prepare this drink.)
1 cup sugar
1/2 gallon water
8 mint or spearmint leaves
1 cup sugar
1/2 gallon water
8 mint or spearmint leaves
Cut the water melon into chinks and remove all the seeds.
Place the cut up watermelon in the blender with 2 cups water and blend until smooth. (about 30 seconds)
Pour the blended watermelon into a 1/2 gallon pitcher and add the cup of sugar.
Stir vigorously until the sugar has dissolved.
Serve lightly chilled or over ice.
Garnish each glass with a mint leaf.
Nutritions
Calories
224
Sodium
16mg
0% DV
Fat
16g
25% DV
Protein
6g
13% DV
Carbs
56g
19% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat5g35%
Monosaturated Fat5g34%
Cholesterol5mg1%
Sodium16mg0%
Potassium80mg2%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar50g100%
Vitamin A468IU9%
Vitamin B65mg263%
Vitamin C6mg11%
Calcium73mg7%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.