Main Dishes
November 20, 2014
Calories
311
Sodium
1526mg
63% DV
Fat
25g
39% DV
Protein
2g
5% DV
Carbs
21g
7% DV
Fiber
1g
6% DV
Weeknight Italian Chicken Sausage
This is a balanced and delicious meal that is quickly and easily prepared for the whole family. Any kind of pasta and vegetable can be used, but here I used spinach ravioli and crisp asparagus. Adding kalamata olives pumps up the flavor of a traditional jar of red sauce. For more information about this recipe, including substitution ideas and recipe modifications, visit my HubPages blog using the link below....
4
4 Chicken Sausages, all natural, fully-cooked
1 Package Frozen Ravioli (substitute any boxed pasta)
1 Bunch Fresh Asparagus* (substitute broccoli or other fresh green vegetable)
12 Ounces Tomato Pasta Sauce (half of jar)
3 Large Cloves Garlic, peeled and course chopped into about 6 pieces per clove
12 Kalamata Olives, pitted, course chopped
2T Olive Oil
Ground Black Pepper
1 Package Frozen Ravioli (substitute any boxed pasta)
1 Bunch Fresh Asparagus* (substitute broccoli or other fresh green vegetable)
12 Ounces Tomato Pasta Sauce (half of jar)
3 Large Cloves Garlic, peeled and course chopped into about 6 pieces per clove
12 Kalamata Olives, pitted, course chopped
2T Olive Oil
Ground Black Pepper
1). Start heating water to boil in 4 qt pot.
2). Add pasta to boiling water and cook until nearly al dente (about 2 minutes less than package instructions).
3). Heat 1T oil in each of 2 pans over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
311
Sodium
1526mg
63% DV
Fat
25g
39% DV
Protein
2g
5% DV
Carbs
21g
7% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
6%
Monosaturated Fat
22g
143%
Cholesterol
3mg
1%
Sodium
1526mg
63%
Potassium
167mg
4%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
2g
4%
Vitamin A
161IU
3%
Vitamin B6
0.95mg
47%
Vitamin C
2mg
4%
Calcium
30mg
3%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
