Main Dishes
May 31, 2013
Calories
94
Sodium
325mg
13% DV
Fat
3g
4% DV
Protein
7g
14% DV
Carbs
13g
4% DV
Fiber
4g
19% DV
Western Beggar Stir Fry
169
a yummy Asian stir fry that can be made with chicken or vegetarian
6
2 C Bean Sprouts
4-5 C Shredded Cabbage
1 C Grated Carrot
1/4 cup Chopped Green Onion
2 cups chicken breast, cut up (or 16 oz of tofu if you prefer vegetarian)
2 tsp Chopped Garlic
1 tsp Dried Red Chili flakes
1/3 C Soy Sauce
1TBSP Sugar
4-5 C Shredded Cabbage
1 C Grated Carrot
1/4 cup Chopped Green Onion
2 cups chicken breast, cut up (or 16 oz of tofu if you prefer vegetarian)
2 tsp Chopped Garlic
1 tsp Dried Red Chili flakes
1/3 C Soy Sauce
1TBSP Sugar
Heat wok or large saute pan and add 1 TBSP oil.
Saute chicken (or tofu) with garlic and red chili. If you're using tofu be sure to drain off the whey and if you feel it necessary drain again after...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
94
Sodium
325mg
13% DV
Fat
3g
4% DV
Protein
7g
14% DV
Carbs
13g
4% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.8200000000000001g
4%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
7%
Cholesterol
12mg
4%
Sodium
325mg
13%
Potassium
257mg
7%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
4g
9%
Vitamin A
1200IU
24%
Vitamin B6
1mg
52%
Vitamin C
47mg
79%
Calcium
67mg
6%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.