Western Beggar Stir Fry

May 31, 2013

165

a yummy Asian stir fry that can be made with chicken or vegetarian

2 C Bean Sprouts
4-5 C Shredded Cabbage
1 C Grated Carrot
1/4 cup Chopped Green Onion
2 cups chicken breast, cut up (or 16 oz of tofu if you prefer vegetarian)
2 tsp Chopped Garlic
1 tsp Dried Red Chili flakes
1/3 C Soy Sauce
1TBSP Sugar

Heat wok or large saute pan and add 1 TBSP oil. Saute chicken (or tofu) with garlic and red chili. If you're using tofu be sure to drain off the whey and if you feel it necessary drain again after...
See the full directions on my site

Nutritions

Calories
94

Sodium
325mg
13% DV

Fat
3g
4% DV

Protein
7g
14% DV

Carbs
13g
4% DV

Fiber
4g
19% DV