Main Dishes
October 31, 2013
Calories
45
Sodium
319mg
13% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
White Bean - Potato Tacos
24
White Bean - Potato Tacos are super yummy, with a hint of smoky chipotle in the well-rounded, sweet & tangy sauce. Just all around a perfect taco filling!
4
1 medium russet potato, cut into ¼ - ½-inch cubes
1 teaspoon olive oil or light tasting oil of your choice
½ white onion, chopped
½ teaspoon kosher salt
½ teaspoon pepper
¼ cup tomato paste
1 - 1 ½ tablespoons chipotle paste
...
1 teaspoon olive oil or light tasting oil of your choice
½ white onion, chopped
½ teaspoon kosher salt
½ teaspoon pepper
¼ cup tomato paste
1 - 1 ½ tablespoons chipotle paste
...
Place potato cubes in a small saucepan, and cover with water. Place saucepan over medium-high heat and bring to a boil. Cook potatoes until tender when pierced with a fork, about 10 minutes. Drain potato,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45
Sodium
319mg
13% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.32g
1%
Polysaturated Fat
0.23g
1%
Monosaturated Fat
0.98g
6%
Cholesterol
13mg
4%
Sodium
319mg
13%
Potassium
231mg
6%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
2g
5%
Vitamin A
276IU
5%
Vitamin B6
0.11mg
5%
Vitamin C
5mg
9%
Calcium
13mg
1%
Iron
0.93mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.