Appetizers

White Bean & Roasted Garlic Dip

18

Move over hummus this White Bean & Roasted Garlic Dip is going to be your new go-to for healthy veggie dipping. Smooth, creamy and totally delicious. Gluten-free, dairy free and super easy to make.

12
1 head of garlic
1 can of no-salt-added white kidney beans
1 tsp each of salt and pepper
½ tsp. dried red chilli flakes
3 tbsp. olive oil
Cut the top off the garlic and drizzle lightly with olive oil and sprinkle with salt and pepper. Wrap tightly in tinfoil and roast in a 375° oven for one hour until soft and caramelized. In a food...
See the full directions on my site
Nutritions

Calories
132

Sodium
203mg
8% DV

Fat
3g
5% DV

Protein
7g
14% DV

Carbs
18g
6% DV

Fiber
7g
30% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV