AppetizersJune 28, 2017
Calories
132
Sodium
203mg
8% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
18g
6% DV
Fiber
7g
30% DV
White Bean & Roasted Garlic Dip
42
Move over hummus this White Bean & Roasted Garlic Dip is going to be your new go-to for healthy veggie dipping. Smooth, creamy and totally delicious. Gluten-free, dairy free and super easy to make.
12
1 head of garlic
1 can of no-salt-added white kidney beans
1 tsp each of salt and pepper
½ tsp. dried red chilli flakes
3 tbsp. olive oil
1 can of no-salt-added white kidney beans
1 tsp each of salt and pepper
½ tsp. dried red chilli flakes
3 tbsp. olive oil
Cut the top off the garlic and drizzle lightly with olive oil and sprinkle with salt and pepper. Wrap tightly in tinfoil and roast in a 375° oven for one hour until soft and caramelized.
In a food...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
132
Sodium
203mg
8% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
18g
6% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5g2%
Polysaturated Fat0.47000000000000003g2%
Monosaturated Fat2g15%
Cholesterol0.35mg0%
Sodium203mg8%
Potassium433mg12%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar0.7g1%
Vitamin A0.0IU0%
Vitamin B60.17mg8%
Vitamin C1mg2%
Calcium45mg4%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.