SoupsMarch 12, 2014
Calories
256
Sodium
2359mg
98% DV
Fat
16g
26% DV
Protein
17g
34% DV
Carbs
41g
13% DV
Fiber
13g
53% DV
White Bean Soup
4
15
3¼ tablespoons Vegetable oil
2 lb Onions, peeled, diced
1 lb Celery, diced
2 lb Carrots, diced, fresh or frozen
2 Tb Garlic, minced
7 quarts Vegetable stock or water
3 tsp Soy sauce
1 tsp Hot pepper sauce
2 tsp Basil, dried
2 tsp Thyme, dried
2¼ cups Barley, dry
3¾ lb Canned white beans, rinsed and drained
2 lb Onions, peeled, diced
1 lb Celery, diced
2 lb Carrots, diced, fresh or frozen
2 Tb Garlic, minced
7 quarts Vegetable stock or water
3 tsp Soy sauce
1 tsp Hot pepper sauce
2 tsp Basil, dried
2 tsp Thyme, dried
2¼ cups Barley, dry
3¾ lb Canned white beans, rinsed and drained
In a large stockpot heat oil over medium heat. Add onion, celery, and carrots and cook over medium heat for 10 minutes or until soft. Do not brown. Add garlic. Cook 2 minutes. Add stock, soy sauce, hot...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
256
Sodium
2359mg
98% DV
Fat
16g
26% DV
Protein
17g
34% DV
Carbs
41g
13% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat4g30%
Monosaturated Fat5g31%
Cholesterol5mg1%
Sodium2359mg98%
Potassium1037mg29%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar7g15%
Vitamin A3036IU60%
Vitamin B64mg238%
Vitamin C8mg14%
Calcium146mg14%
Iron9mg54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.