White Turkey, Brown Rice, Green Bean, Chili Chopped in a Crock

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This year The Hubby and I will be skiing in Montana during Super Bowl. (I’m a goofball for skiing, I can’t get enough of that downhill exhilaration, especially if it’s snowing). If I wasn’t skiing, you can bet this Chili Chopped would be on our SuperBowl buffet. It is the biggest hit whenever I serve it. You can top it with any of the usual suspects like grated Cheese, Chopped Onion or “the new kid on the block”, Plain Greek Yogurt. I know Sour Cream is the usual, but one of the main reasons you

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Pan Ingredients:
2 teaspoons Olive Oil
1 1.25 lb. Extra Lean Ground Turkey This the usual size of a package. A bit more or less will work fine.
1/2 Brown Onion Chopped. About a cup
2 cups Chopped Green Beans

Crock Ingredients:
1.5 cups flavorful stock or broth. I suggest Chicken or Vegetable
1/2 cup Uncooked Brown Rice
1 15 oz. can Garbanzo Beans with liquid
1 15 oz. can Black Beans with liquid
1 15 oz. can White Beans with liquid
1 small can “Ortega” Green Chilis
1/2 teaspoon Smoked Paprika
2 teaspoons Worcestershire sauce
1 teaspoon Garlic Powder
2 teaspoons Ground Cumin
1 teaspoon Onion Powder
1 15 oz. can Creamed Corn

Zing Factor:
1/2 – 1 teaspoon Cayenne Pepper
Chipotle Sauce on the side
Pan Ingredient Prep: Heat your deep skillet or large sauté pan to Medium High heat and add the Oil. Add the Green Beans, Onion and Ground Turkey. Break up the Turkey as it cooks. When the Turkey is...
See the full directions on my site
Nutritions

Calories
102

Sodium
240mg
10% DV

Fat
3g
5% DV

Protein
2g
4% DV

Carbs
13g
4% DV

Fiber
1g
5% DV