Salads
February 15, 2015
Calories
5729
Sodium
242mg
10% DV
Fat
72g
112% DV
Protein
108g
216% DV
Carbs
1166g
396% DV
Fiber
127g
508% DV
Whole-wheat Cous Cous, Date and Coriander Lettuce Wraps
1
This is my kind of meal. It is simply too good for words. Light with an intricate flavour combination; it is more than moreish and, best of all, it is bursting with health giving ingredients. A quick meal option that requires little effort to throw together. Enjoy!
2
1 cup whole-wheat couscous
350ml boiling water
Pinch salt and freshly ground black pepper
1 tsp ground cinnamon
½ tsp ground ginger
Zest and juice from 1 lemon
1 spring onion, thinly sliced
12 dates, chopped
20 almonds, halved
1ml tabasco sauce
15ml olive oil
2 tsp fresh mint, finely chopped
16 large sprigs coriander, roughly chopped
2 oranges, segmented
2 large iceberg lettuce leaves
350ml boiling water
Pinch salt and freshly ground black pepper
1 tsp ground cinnamon
½ tsp ground ginger
Zest and juice from 1 lemon
1 spring onion, thinly sliced
12 dates, chopped
20 almonds, halved
1ml tabasco sauce
15ml olive oil
2 tsp fresh mint, finely chopped
16 large sprigs coriander, roughly chopped
2 oranges, segmented
2 large iceberg lettuce leaves
Place the couscous, and water into a bowl. Cover with a ‘lid’ (I use a plate) and allow to sit for 3 minutes. Fluff the soft couscous with a fork. Add the rest of the ingredients, except the lettuce, to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5729
Sodium
242mg
10% DV
Fat
72g
112% DV
Protein
108g
216% DV
Carbs
1166g
396% DV
Fiber
127g
508% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
68%
Polysaturated Fat
19g
122%
Monosaturated Fat
39g
247%
Cholesterol
19mg
6%
Sodium
242mg
10%
Potassium
9215mg
263%
Protein
108g
216%
% DAILY VALUE*
Total Carbohydrate
Fiber
127g
508%
Sugar
692g
1385%
Vitamin A
944IU
18%
Vitamin B6
3mg
152%
Vitamin C
127mg
212%
Calcium
1261mg
126%
Iron
39mg
221%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.