Salads June 09, 2014
Calories
1047
Sodium
1206mg
50% DV
Fat
106g
164% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
Wild Rice Chicken Salad with Taragon
86
Delicious wild rice with water chestnuts, chicken, cashews and grapes! Truly a hearty and healthy salad. Gluten-free, too!
10
2/3 cup Mayo
1/3 cup milk
1 Tablespoon lemon juice
1/4 tsp. crushed tarragon leaves
3 cups of cubed, cooked chicken
3 cups of cooked, wild rice
1 (8 oz.) can of water chestnuts (sliced)
1/3 cup chopped green onions
1/8 tsp pepper
1/2 tsp salt
1/3 cup milk
1 Tablespoon lemon juice
1/4 tsp. crushed tarragon leaves
3 cups of cubed, cooked chicken
3 cups of cooked, wild rice
1 (8 oz.) can of water chestnuts (sliced)
1/3 cup chopped green onions
1/8 tsp pepper
1/2 tsp salt
Combine these ingredients after making the dressing. Then blend in the mayo mixture and refrigerate for 3 hours or more.
Before serving, add 1/2 pound of sliced, green grapes and 1 cup of salted...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1047
Sodium
1206mg
50% DV
Fat
106g
164% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 70g 354%
Polysaturated Fat 5g 35%
Monosaturated Fat 30g 188%
Cholesterol 297mg 99%
Sodium 1206mg 50%
Potassium 62mg 1%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 1g 3%
Vitamin A 3454IU 69%
Vitamin B6 0.02mg 1%
Vitamin C 2mg 4%
Calcium 45mg 4%
Iron 0.12mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
