Winter Blahs Whole Wheat Hawaiian Pizza

kira vosk

February 27, 2014

142

so the lovely snowfall today, just made me want summer even more, with the winter blahs, I thought i would have a hawaiian twist for dinner tonight ..longing for the summer days..enjoy!

-4 pieces whole wheat pizza crust
-5 ounces pizza sauce (or more)
-½ cup ham (diced)
-part-skim mozzarella cheese about 2 cups
-pineapple chunks 1 can
-chopped red onion
-garlic 1 clove freshly chopped

Step 1: Pre-heat the oven to 450 degrees (or if using a box mix or recipe, whatever temperature it calls for baking at). Step 2: Spread the pizza sauce evenly over the crust. Top with mozzarella cheese,...
See the full directions on my site

Nutritions

Calories
296

Sodium
72mg
3% DV

Fat
1g
1% DV

Protein
9g
19% DV

Carbs
63g
21% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.44g 2%

Monosaturated Fat 0.32g 2%

Cholesterol 2mg 0%

Sodium 72mg 3%

Potassium 122mg 3%

Protein 9g 19%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 0.5g 1%

Vitamin A 281IU 5%

Vitamin B6 0.060000000000000005mg 3%

Vitamin C 1mg 2%

Calcium 18mg 1%

Iron 8mg 45%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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