Main DishesFebruary 27, 2014
Calories
296
Sodium
72mg
3% DV
Fat
1g
1% DV
Protein
9g
19% DV
Carbs
63g
21% DV
Fiber
3g
13% DV
Winter Blahs Whole Wheat Hawaiian Pizza
141
so the lovely snowfall today, just made me want summer even more, with the winter blahs, I thought i would have a hawaiian twist for dinner tonight ..longing for the summer days..enjoy!
8
-4 pieces whole wheat pizza crust
-5 ounces pizza sauce (or more)
-½ cup ham (diced)
-part-skim mozzarella cheese about 2 cups
-pineapple chunks 1 can
-chopped red onion
-garlic 1 clove freshly chopped
-5 ounces pizza sauce (or more)
-½ cup ham (diced)
-part-skim mozzarella cheese about 2 cups
-pineapple chunks 1 can
-chopped red onion
-garlic 1 clove freshly chopped
Step 1: Pre-heat the oven to 450 degrees (or if using a box mix or recipe, whatever temperature it calls for baking at).
Step 2: Spread the pizza sauce evenly over the crust. Top with mozzarella cheese,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
296
Sodium
72mg
3% DV
Fat
1g
1% DV
Protein
9g
19% DV
Carbs
63g
21% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.42g2%
Polysaturated Fat0.44g2%
Monosaturated Fat0.32g2%
Cholesterol2mg0%
Sodium72mg3%
Potassium122mg3%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar0.5g1%
Vitamin A281IU5%
Vitamin B60.060000000000000005mg3%
Vitamin C1mg2%
Calcium18mg1%
Iron8mg45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.