Soups

Winter Vegetable and Turkey Soup

5

Winter Vegetable and Turkey Soup is a hearty and filling dinner that’s quick and easy for a week night supper!

10
1/2 lb of ground lean turkey
5 1/2 cups of water
3 Tbsp. chicken bouillon
5 red potatoes, peeled and diced
1 14.5 oz can of diced tomatoes
1 16 oz package of frozen lima beans
1/2 an onion, chopped
1 15.25 oz can of corn, drained
pepper to taste
Brown ground turkey in a skillet. In a large sauce pan combine water, chicken bouillon, potatoes, tomatoes, lima beans, and onion. Bring to a boil, then reduce heat and cook over medium heat for 20...
See the full directions on my site
Nutritions

Calories
76

Sodium
1019mg
42% DV

Fat
6g
9% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
2g
8% DV

Marinated Taro Root

460

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
Loading more delicious recipes