SoupsJanuary 09, 2013
Calories
76
Sodium
1019mg
42% DV
Fat
6g
9% DV
Protein
7g
15% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
Winter Vegetable and Turkey Soup
28
Winter Vegetable and Turkey Soup is a hearty and filling dinner that’s quick and easy for a week night supper!
10
1/2 lb of ground lean turkey
5 1/2 cups of water
3 Tbsp. chicken bouillon
5 red potatoes, peeled and diced
1 14.5 oz can of diced tomatoes
1 16 oz package of frozen lima beans
1/2 an onion, chopped
1 15.25 oz can of corn, drained
pepper to taste
5 1/2 cups of water
3 Tbsp. chicken bouillon
5 red potatoes, peeled and diced
1 14.5 oz can of diced tomatoes
1 16 oz package of frozen lima beans
1/2 an onion, chopped
1 15.25 oz can of corn, drained
pepper to taste
Brown ground turkey in a skillet. In a large sauce pan combine water, chicken bouillon, potatoes, tomatoes, lima beans, and onion. Bring to a boil, then reduce heat and cook over medium heat for 20...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
76
Sodium
1019mg
42% DV
Fat
6g
9% DV
Protein
7g
15% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g11%
Monosaturated Fat2g15%
Cholesterol14mg4%
Sodium1019mg42%
Potassium157mg4%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.8999999999999999g1%
Vitamin A25IU0%
Vitamin B61mg78%
Vitamin C5mg8%
Calcium26mg2%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.