Yam, Fennel, Green Bean, Kale, Sherry V Chopped

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Healthful ingredients abound in the "Fall" Veggie inspired Chopped.

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Baking Sheet Ingredients:
1 Small Yam, Chopped. About 1 cup of cubes. I usually make more, so I have leftovers for the next Chopped.
1 Fennel Bulb, Chopped. Save some fronds for the Dressing Zing Factor
1 cup Green Beans, Chopped
2 teaspoons Olive Oil
1/4 teaspoon Kosher or Sea Salt or to taste
A few grinds of Black Pepper

Bowl Ingredients:
10- 12 oz. cooked Chicken, Chopped
1 cup cooked Quinoa
4 cups finely Chopped Kale. The finer you chop it, the less bitter it tastes.
1/4 cup Chopped Red Cabbage
2 Green Onions, Chopped
1/2 Avocado, Chopped

Chopped Style Dressing Ingredients:
1 Tablespoon Olive Oil
1 Garlic Clove, finely Chopped
1/2 teaspoon Molasses
2 Tablespoons Sherry Vinegar
1 teaspoon Dried Rubbed Sage or 1/4 teaspoon Dried Ground
Kosher or Sea Salt to taste
Freshly Ground Black Pepper to taste

Zing Factor:
1 Tablespoon Chopped reserved Fennel Fronds
Baking Sheet Ingredient Prep: Place all veggies on baking sheet. Don’t crowd or they’ll steam not caramalize. Sprinkle with oil, salt and pepper. Roast for 15-20 minutes until lightly browned. Turn once...
See the full directions on my site
Nutritions

Calories
681

Sodium
983mg
40% DV

Fat
25g
39% DV

Protein
47g
94% DV

Carbs
62g
21% DV

Fiber
11g
47% DV

"Sheet pan chicken drumsticks" is one of those recipes that I go with when I don't feel like spending too much time in the kitchen. I'm sure we all have such days, right?

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1. Start by seasoning the chicken drumsticks. Put the meat in a bigger bowl and add olive oil, 1 tsp of salt, 1 tsp of caraway, 2 tsp of BBQ seasoning and 1 tsp of red paprika. The BBQ mix I'm using...
See the full directions on my site