Yummy Chicken Marinade
6
This Asian inspired marinade is delicious on boneless, skinless chicken thighs or pork chops. Try garnishing with some extra toasted sesame seeds and chopped green onion.
6
6 boneless, skinless chicken thighs
1/2 C. soy sauce
2 Tbsp. seasoned rice wine vinegar
1 Tbsp. sesame oil
3 Tsp. Sriracha
2 Tsp. minced garlic
1 Tsp. minced ginger
3 Tbsp. brown sugar
2 Tbsp. honey
1 Tbsp. sesame seeds
1/2 C. soy sauce
2 Tbsp. seasoned rice wine vinegar
1 Tbsp. sesame oil
3 Tsp. Sriracha
2 Tsp. minced garlic
1 Tsp. minced ginger
3 Tbsp. brown sugar
2 Tbsp. honey
1 Tbsp. sesame seeds
1. Place all ingredients, except the chicken, in a mixing bowl and whisk together.
2. Place chicken in an air tight container. Pour marinade over chicken.
3. Seal container shake gently to cover chicken with marinade.
4. Place sealed container in the fridge and allow to sit for at least two hours.
5. When ready to cook meat remove container from fridge and place chicken on a preheated grill (medium heat). Discard unused marinade.
6. Cook chicken until the core temperature reaches 165 degrees, flipping once halfway through cooking. This should take 15-20 minutes.
Nutritions
Calories
287
Sodium
970mg
40% DV
Fat
9g
13% DV
Protein
29g
58% DV
Carbs
18g
6% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 2g 17%
Monosaturated Fat 3g 18%
Cholesterol 71mg 24%
Sodium 970mg 40%
Potassium 430mg 12%
Protein 29g 58%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 13g 26%
Vitamin A 1.0IU 0%
Vitamin B6 0.48mg 24%
Vitamin C 1mg 3%
Calcium 30mg 3%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
