Yummy Chicken Marinade
2
This Asian inspired marinade is delicious on boneless, skinless chicken thighs or pork chops. Try garnishing with some extra toasted sesame seeds and chopped green onion.
6
6 boneless, skinless chicken thighs
1/2 C. soy sauce
2 Tbsp. seasoned rice wine vinegar
1 Tbsp. sesame oil
3 Tsp. Sriracha
2 Tsp. minced garlic
1 Tsp. minced ginger
3 Tbsp. brown sugar
2 Tbsp. honey
1 Tbsp. sesame seeds
1/2 C. soy sauce
2 Tbsp. seasoned rice wine vinegar
1 Tbsp. sesame oil
3 Tsp. Sriracha
2 Tsp. minced garlic
1 Tsp. minced ginger
3 Tbsp. brown sugar
2 Tbsp. honey
1 Tbsp. sesame seeds
1. Place all ingredients, except the chicken, in a mixing bowl and whisk together.
2. Place chicken in an air tight container. Pour marinade over chicken.
3. Seal container shake gently to cover chicken with marinade.
4. Place sealed container in the fridge and allow to sit for at least two hours.
5. When ready to cook meat remove container from fridge and place chicken on a preheated grill (medium heat). Discard unused marinade.
6. Cook chicken until the core temperature reaches 165 degrees, flipping once halfway through cooking. This should take 15-20 minutes.
Nutritions
Calories
287
Sodium
970mg
40% DV
Fat
9g
13% DV
Protein
29g
58% DV
Carbs
18g
6% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
2g
17%
Monosaturated Fat
3g
18%
Cholesterol
71mg
24%
Sodium
970mg
40%
Potassium
430mg
12%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
13g
26%
Vitamin A
1.0IU
0%
Vitamin B6
0.48mg
24%
Vitamin C
1mg
3%
Calcium
30mg
3%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
