Cookies

Yummy Oatmeal Banana Healthified Cookies

Keisha Gardner
October 10, 2013
156

If you’ve been on the search for a kid approved, man approved, southern fried chick approved treat that happens to be extremely healthy and penny pinching friendly, this is the cookie recipe for you!

16
3 bananas, extra ripe
1/3 cup canola oil
2 cups quick-cooking oats
1/2 cup chocolate chips
1/4 cup creamy peanut butter
2 Tbsp. milk
1 tsp. vanilla extract
Preheat oven to 350 degrees. In a large mixing bowl, mash bananas with a fork until smooth. Stir in oil, peanut butter, milk and vanilla extract. Next, mix in oats and chocolate chips until well coated. ...
See the full directions on my site
Nutritions

Calories
216

Sodium
21mg
0% DV

Fat
8g
13% DV

Protein
5g
10% DV

Carbs
27g
9% DV

Fiber
4g
16% DV

Diabetic-Friendly Snack Vegetarian Low-Sodium Rice/Grains American High-Fiber Baked Sugar Free

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Chicken Quesadilla with Corn and Black Beans

49

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV